Pre- and postnatal fitness classes suitable for all levels. Prenatal classes designed to safely strengthen mum’s body for and after labour by combining strength training with mobility and balance components.
Postnatal classes designed to restore strength and function to the core and pelvic floor before safely returning to pre-baby sports and activities.
Classes available for both one-on-one personal training or small groups limited to four ladies. Sessions take place at a new, private studio located in Stanley Market. Sessions also available at a private studio in Sheung Wan.
Tone your body, exercise with Jeff. Internationally certified, 8 years of experience as a personal trainer. As your personal trainer, my ultimate aim is to train your body and mind by teaching you the right way to exercise, and to get you the physique and lifestyle you desire. Whatsapp for more information.
BOOST Health offerings include a Podcast, Videocast, Personal Training, Group Fitness Classes, Corporate Wellness, and Workout Videos. Paul Sandburg is the Founder and Director. Paul has a bachelor's degree in human biology, an MBA, and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He has nearly 20 years of wellness and fitness industry experience.
BOOST Health Mission:
To inspire people to live a healthier and more balanced life.
BOOST Health Philosophy:
Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions.
Ross Eathorne is a personal trainer who offers a variety of fitness programs for groups and individuals. In addition to a fitness blog the site also offers fitness apps including bodyweight exercises.
Personal training, bootcamp and TRX sessions in Discovery Bay and also through the LRC. Treece Fitness Discovery Bay also offers youth fitness classes. Whatsapp or email for bookings.
ZingaraFit is an online fitness booking platform designed to help users find and book training sessions within the company's community of instructors. Users can search and connect with freelance instructors of any sport or activity who have listed their own price and skill set. Pay for single lessons or multiple sessions.
Boxing For Fitness provides personal Thai kick-boxing and fitness classes. They are available for 1-on-1 training, or a private group of 2-3 persons. They conduct their classes at a gym in Central (2/F, 1 Wo On Lane) and can also teach at clients' residential clubhouses. You can book via phone or Whatsapp.
Elite Personal Training is a fitness studio offering holistic personal training and bootcamp classes.
