ayurveda

Lately, we've been seeing a myriad of water bottles grace the scene on both social media and real life that is…

It's that time of the year again, when experts all over share their predictions for the biggest trends in every…

If there's one resolution we all need to make, it's to take better care of ourselves. Preventative healthcare,…

Oil pulling involves swishing/holding vegetable oil in your mouth when you first wake up (though some adherents…

'Kitchari' is an age old Ayurvedic nourishing stew, consisting of rice and beans (to be put simply). Usually in a…

What is a Dosha?  The Ayurvedic concept of prakruti, which translates literally from Sanskrit as “nature, ”…

1. Know thy dosha  You don’t have to become an expert but understanding your dosha - (your Ayurvedic mind-body…

By Reenita Hora Malhotra My late grandparents had a longevity mantra that was synonymous with the…