fitness hk

Now that the Year of the Rat is in full swing, all kinds of health, fitness and wellness events are popping up across the region. As more of us are hoping to get healthier, stronger and fitter, here’s what’s lined up for Asia in 2020 from…
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On the weekend of the 21st - 22nd September, Hong Kong’s largest outdoor fitness and wellness festival IRIS will return to Central Harbourfront to showcase more than 80 activities and experiences. In addition to ticketed talks, meditation…
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It looks to be an exciting year for health & wellness, and Green Queen shares her predictions for what will be 2016's biggest trends. 1. Bowl Everything Mark our words, this coming year the already-huge-on Instagram fad is…
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Hong Kong is packed with gyms and fitness studios, all of which claim to offer something different. It's hard to know which one is right for you. Sifting through all the options and listening to lots of different pieces of advice can be…
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