fruits

All over the media, diet and nutrition articles bombard us with tips, suggestions, mandates and more on what to eat for optimal health. There are so many controversial eating plans and contradictory messages that it can be hard to keep…
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We are so lucky in Hong Kong to enjoy a plethora of what to most people are the world's most exotic and delicious tropical fruits. Below,  we delve into the details of the five most common ones you will find at the wet market. Lychee - Lai…
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Fruits are natural, nutritious and delicious right? This is what we have been taught. But what is a exactly is a fruit? And why are they so yummy, exactly? Green Queen clears up common misunderstandings after an in-depth chat with our…
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Food waste is a huge problem globally-over 30% of all food produced is wasted across the planet. Be part of the solution with our our useful ideas for how to make use of everything in your fridge and how to avoid food waste, especially the…
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In the second installment of her Green Queen series, Karin Reiter of Nuritious n Delicious shares her travel tips with us.  A frequent flyer and yet, she manages to stay healthy by adhering to good habits, which she outlines for us here.…
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We all want to eat more organic fruits and vegetables. Unfortunately, shopping in the organic aisle is difficult and costly. How can we make smarter choices about what we eat? The Environmental Working Group (EWG) is here to help. The…
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If you haven't heard of Eat Fresh yet, you must be living under a (proverbial) organic rock. Originally a mom trio who wanted to organize local & organic veggie deliveries, Eat Fresh is now a powerhouse of organic grocery shopping…
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Most of us have probably hear the word organic a lot these days. Some of us might already be striving towards 100% organic diets while others- most of us I suspect- feel guilty every time we reach for the regular broccoli in the produce…
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