grains

Ancient grains, sometimes also called heritage grains, have been gaining in popularity as an alternative to the monolith that has become wheat thanks to the fact that they have not been over-manipulated after decades…
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If you hail from a place where the paleo diet is already very established (for example US cities like Austin and San Francisco) you might think Hong Kong is a paleo desert. It's hard not to miss those seemingly unlimited Wholefoods shelves…
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Say Goodbye To Beans One of the most controversial aspects about following a paleo diet is the requirement to give up legumes (aka beans, pulses, peas). That means no more baked beans, no more dahl (a lot of Indian food is out), no…
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