healthy diet

Eat fat to lose fat. Yes, you read that right. If you’re looking for a diet that defies all the rules you have been given since childhood staying away from fat and counting calories, you might want to look into the ketogenic diet, aka…
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September 2017 Update: The Kinnet has now closed down. The Restaurant by The Kinnet is a healthy hideout tucked away within the compounds of a lush holistic wellness retreat center right in the bustling Sheung Wan district. It is The…
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As the popularity of organic foods has grown, consumers are willing to pay extra for organic foods in part because of the perceived improved nutritional value of organic foods over conventional foods- but is this is actually the case?…
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All over the media, diet and nutrition articles bombard us with tips, suggestions, mandates and more on what to eat for optimal health. There are so many controversial eating plans and contradictory messages that it can be hard to…
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