meal plans

Craving healthy, wholesome plant-based meals but always short on time? Or perhaps you’ve been feeling a little uninspired with your own vegan meals and could do with a little help. Whether you’re just plant-curious or a dedicated…
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Over the years, diet trends and wellness fads have come and gone. You might have heard a few of your friends hailing intermittent fasting as "super effective" or the ketogenic diet as the “best thing they’ve done all year” for their…
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Consumer demand for plant-based proteins has accelerated, and manufacturers are now racing to compete in what is quickly becoming a highly competitive market. There is little sign of slowdown: companies are focused on innovating quality…
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In a recent study published in Scientific Reports, researchers confirmed that all our nutritional needs can be satisfied without eating meat. In addition to being nutritionally sound, choosing plant-based alternatives would be more…
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