mindfulness 101

Life in Hong Kong means being in a constant state of stimulation. Neon lights are flashing for your attention. Collective noise from cabs, mobile phones, and street vendors are forcing your senses to stay alert. Throngs of people crowd the…
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Mindfulness, the most scientifically investigated form of meditation, has been the subject of a huge growth of interest in clinical and scientific circles in recent years. Mainly because the studies have largely announced the profound…
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What is mindfulness? Mindfulness is the practice of taking the opportunity to be aware of the present moment non-judgmentally and with intent while focusing on your breath. If this does not make immediate sense to you, don't worry. It…
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