smoothie

Hong Kong summers mean high temps, too much humidity and lots of dehydration (so make sure you are constantly downing water, from your reusable bottle natch). It's also that time of the year when your body naturally veers towards lighter…
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When it comes to cold, refreshing fruit-infused liquid goodness, nothing compares to a good ole smoothie. From sweet to savoury, from bowls to drinks, healthy to hearty, and jam-packed with goodness, smoothies make it easy to get nourished…
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We have been crushing on IGer @nourisheats for a while now- her feed is one giant smoothie bowl bonanza so we are excited to present our collaboration: a whole work week's worth (Monday through Friday) of smoothie bowl recipes that are easy…
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Ah smoothies: the ultimate way for your salad to taste like dessert. Easy to make, easy to take, easy when you wake (see what we did there!), smoothies are a great way to get in your recommended fruits and veg allowance, not to mention keep…
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Believe it or not, there are over 100 healthy eating spots on Hong Kong Island alone, and the number continues to grow thanks to the city's newfound wellness addiction. The most popular search on Green Queen is where to get a healthy lunch,…
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Mornings are manic in this crazy town. Whether you over-snoozed or woke up to a work emergency, breakfast can be the last thing on your mind. Since eating a good breakfast is such an important start to having a healthy and nutritious day…
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We are gaga for healthy bowls- so much so we dedicated a whole email to them! The most famous smoothie bowl of them all, the Acai Bowl, is having its moment and we figured you probably wanted to know how to make your own! So we got in…
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Editor's Note: This roundup has been updated on May 30 2018. If you are up to date on our health & wellness trend predictions, then you may recall we named 2016 the year of the bowl. And of all the types of bowl foods out…
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We sure do give our home city a hard time when it comes to living a healthy lifestyle- the pollution, the lack of organic food, the dearth of vegan offerings (although the last months have seen a fantastic amount of vegan restaurants and…
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If you know of Ali Oli Bakery Cafe, then you’ll know it's an institution for serving up European and Western baked goods in Hong Kong. In fact they’re longstanding bakery of 25 years based in Sai Kung, is popular for their extensive…
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In the second installment of her Green Queen series, Karin Reiter of Nuritious n Delicious shares her travel tips with us.  A frequent flyer and yet, she manages to stay healthy by adhering to good habits, which she outlines for us here.…
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