UPFs

A new study from the U.S. National Institutes of Health (NIH) finds that contrary to popular belief, high-carb and low-fat plant-based diets do not necessarily lead to any weight gain. While the study was only conducted on a small-scale,…
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While nutritional science has pointed to overconsumption of fats and carbohydrates as the cause for obesity, new research now finds that “ultra-processed foods” or UPFs – instant, long shelf-life convenient foods that have undergone…
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