360 Fitness is a fitness studio offering pilates, Self fascia release & stretch.
Anhao Wellness is a yoga and fitness studio offering reformer pilates, bootcamp, Zumba, power yoga, mat pilates and TRX classes.
AUM Yoga is a yoga studio offering MFR Private Stretch, Aerial Yoga, Aerial Pilates, Detox Yoga and Yoga Flow classes.
Barre 2 Barre is a fitness studio offering bootcamp, yoga, Wing Chun and pilates.
Bodywize is a yoga studio and spa. They offer Hatha yoga, Power yoga, pilates mat, Detox yoga and gentle flow classes. Their spa offers a range of services.
BounceLimit is a fitness studio offering combat bouncing, TRX bouncing, post natal and bounce pilates classes.
The Elevate Pilates and Movement Studios in Central offers Private Appointments as well as a variety of Group Classes that cater to individuals aged 4-94.
Essentrics with Jos has brought the Essentrics® workout to Hong Kong for the first time.
Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries, relieves back pain and unlocks tight joints.
The Essentrics® programme is for anyone seeking to increase flexibility and mobility while strengthening and toning without weights. The result is a workout that leaves the participant feeling energized and balanced.