Flex Studio is a fitness and yoga studio offering Pilates, Yoga, Pre Natal, Barre and Cardio & Conditioning classes.
Little Yogis offers yoga, mindfulness and healthy eating classes for children aged one to twelve years old. The classes are designed to equip kids with relaxation and breathing skills to help them focus, concentrate and regulate emotions and to to help them build a foundation of holistic health and well-being for your kids.
Red Doors Studio is a center of calm situated in the heart of the up and coming area of Wong Chuk Hang on Hong Kong Island. It offers a number of modalities to bring balance, calm and focus to one’s mind, body and spirit. We bring ancient, time-tested practices of sound healing using meditation gongs, walking meditation on labyrinths and Kundalini yoga to the community. Red Doors serves as a platform for complimentary practices to elevate energy.