F45 studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.
Fight Hard Fitness is a fitness studio offering Boxing, Muay Thai, Functional Training classes.
Fitness Bee is for women who are looking at improving their health, physique or their life.
Founded in 2018, Fitness Bee was created by adidas fitness trainer and AASFP spokesperson Hayden Law, model agency director Bobo Li and partners. It is an elegant and super comfortable women’s fitness studio located on 15th floor of Aura On Pennington, Causeway Bay.
We convinced that “nothing changes if nothing changes”. As part of our commitment to excellence, Fitness Bee will transport you to a fun, innovative environment where you will find new friends and push yourself to heights you never imagined. We offer a wide variety of group fitness experiences such as Cardio Combat, Yoga, Aerial Yoga, Pilates, HIIT, Suspension Training, Tabata, Circuit Training and Stretching Class, cater to your needs, prompting you to move forward.
Fitness Bee，由身兼adidas 體適能教練及AASFP （亞洲運動及體適能專業學院有限公司）形象代言人的羅壹曦（Hayden）及模特兒公司總監李月（Bobo）等來自不同界別的人才於2018年創立。
Fitness Bee位於全新銀座式高尚優質商廈 「亨環」，座落於充滿活力的銅鑼灣，是一間以女士團體訓練為主題的專屬塑身工作室。
在Fitness Bee，我們追求團隊及求變精神。我們深信 「nothing changes if nothing changes」（不作改變，就不會有改變） ，所以我們創建了一個舒適高雅的運動空間，並提供多種具有不同特色的團體訓練課程，包括Cardio Combat、瑜伽、 空中瑜伽、Pilates、HIIT、 懸吊訓練系統、Tabata、循環訓練及伸展等，迎合每位顧客的鍛鍊需求，促使她們不斷進步，突破自我。
Founded in 2018, Fitness Bee was created by adidas fitness trainer and AASFP spokesperson Hayden Law, model agency director Bobo Li and partners. We are convinced that “nothing changes if nothing changes”. As part of our commitment to excellence, Fitness Bee will transport you to a fun, innovative environment where you will find new friends and push yourself to heights you never imagined. We offer a wide variety of group fitness experiences such as Cardio Combat, Yoga, Aerial Yoga, Pilates, HIIT, Suspension Training, Tabata, Circuit Training and Stretching Class, cater to your needs, prompting you to move forward.
Fitness First is a fitness and yoga studio offering Flow Yoga, Hatha Yoga, Zumba, Pilates and Tai Chi classes.
Goal Muay Thai is fitness studio offering Muay Thai classes.
A fitness studio and gym taking a holistic approach to health, fitness and wellness. Our locations around the city are designed with the whole person in mind, so that everything you do from movement, to recovery, nutrition and more works together to have a meaningful impact. They offer classes and personal training as well as meal programs and healthy F&B opions at all locations.