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A Canadian from Vancouver originally, I've spent the last 5 year of my life living and traveling in Asia while pursuing martial arts. I am an ACE certified Personal Trainer on Hong Kong Island focused on meeting your fitness goals with specially created sessions that includes muay thai and kick boxing. Sessions take place in Central and Sheung Wan.
LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You will find elements of strength and conditioning, HIIT, AMRAPs, and pyramids throughout the classes. The playlists, the lights, the bags...everything is designed to move with you as you punch, jab, and sweat your way through 8 rounds of hard hitting fun.
LIGHTS//OUT is an immersive experience driven by music and grounded in boxing. You will find elements of strength and conditioning, Hiit, AMRAPs, and pyramids throughout the classes. The playlists, the lights, the bags... everything is designed to move with you as you punch, jab, and sweat your way through 8 rounds of hard hitting fun.