Pre- and postnatal fitness classes suitable for all levels. Prenatal classes designed to safely strengthen mum’s body for and after labour by combining strength training with mobility and balance components.
Postnatal classes designed to restore strength and function to the core and pelvic floor before safely returning to pre-baby sports and activities.
Classes available for both one-on-one personal training or small groups limited to four ladies. Sessions take place at a new, private studio located in Stanley Market. Sessions also available at a private studio in Sheung Wan.
BOOST Health offerings include a Podcast, Videocast, Personal Training, Group Fitness Classes, Corporate Wellness, and Workout Videos. Paul Sandburg is the Founder and Director. Paul has a bachelor's degree in human biology, an MBA, and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). He has nearly 20 years of wellness and fitness industry experience.
BOOST Health Mission:
To inspire people to live a healthier and more balanced life.
BOOST Health Philosophy:
Be open-minded and curious. Different wellness programs work for different people and great ideas can come from unexpected sources. Great wellness tactics should not be hidden under preconceived notions.
Boxing For Fitness provides personal Thai kick-boxing and fitness classes. They are available for 1-on-1 training, or a private group of 2-3 persons. They conduct their classes at a gym in Central (2/F, 1 Wo On Lane) and can also teach at clients' residential clubhouses. You can book via phone or Whatsapp.
Elite Personal Training is a fitness studio offering holistic personal training and bootcamp classes.
Estelle is a French personal trainer in Hong Kong and is the owner of boutique fitness studio Anhao, which offes reformer pilates and yoga classes. She is a gymnastics champion and can tailor a fitness program that will meet your objectives.
Evolve Personal Training Studio is a fitness studio offering group outdoor strength and conditioning classes.
A fitness studio and gym taking a holistic approach to health, fitness and wellness. Our locations around the city are designed with the whole person in mind, so that everything you do from movement, to recovery, nutrition and more works together to have a meaningful impact. They offer classes and personal training as well as meal programs and healthy F&B opions at all locations.
A fitness studio and gym taking a holistic approach to health, fitness and wellness. Our locations around the city are designed with the whole person in mind, so that everything you do from movement, to recovery, nutrition and more works together to have a meaningful impact. They offer classes and personal training as well as meal programs and healthy F&B opions at all locations.