Mindfulness Made Easy is a 6-week course created by Mindfulness Instructor, Elena Foucher that offers participants stress-lowering techniques and emotional stability practices to meet specific goals. Training includes in-person or Skype sessions, online support and access to mindfulness content including personalized tips.
We give you effective and simple approaches to incorporate healthy short habits into your daily life. The 12 week program gives you five hacks per week, with a focus on 5 healthy pillars: Mindfulness, Organise, Nourish, Movement, and Inspiration. Change your life 3 minutes at a time with daily Optimal Life Hacks!
Lantau Island based weekend nature retreat with life coaching by founder Nathalie Sommer as well as organic vegetarian food. Read our full review. 2017 Update: Nathalie no longer takes overnight guests but still does day retreats and workshops.
