Fermented Foods

Breakfast for many Hong Kongers means picking up a pastry at a local bakery on the way to the office. Now, we know that not all bread is created equal... right? Carbohydrates are one of the most important sources of energy for your body.…
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As one of the oldest and most popular fermented foods, yogurt is known all over the world and has been consumed for centuries. From traditional Indian raita, to classic Persian side dish Mast-o-Khiar to über popular and having a…
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What to eat in order to feel like your best self can be a complicated matter. There's a lot of nutritional information out there and it's hard to know what foods are right for you. This is where a good nutritionist can help. Nutritionists…
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Six years since laying the foundation for what is now one of the most venerable vegetable-forward establishments in the city, chef Peggy Chan has upped the ante. Pushing the boundaries of her creativity, the new Spring/Summer menu of…
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Our first bowl of bibimbap was over 15 years ago during college in Philadelphia. Us college gals were looking for an alternative to the deep fried, sugary junk the university cafeteria specialized in. We had this idea that Asian food was…
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Poor ol' bread. Over the past few years, with the rise of gluten-free living, bread's reputation has been seriously maligned. And we get it: Wonderbread and its imitations are a crappy excuse for healthy, wholesome grains. But…
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Thanks to our other jobs as co-founders of Ekowarehouse, a global B2B trade platform for certified organic and ecolabel products, we get to attend awesome natural and organic product trade shows all over the world. Since we are total…
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Your breakfast bowl is sorted, your lunch bowl is set, now you need some dinner bowl recipe respiration. Presenting: bowl porn! The best veggie bowls from across the interwebs that you can easily recreate at home.  1. The Big Vegan…
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It looks to be an exciting year for health & wellness, and Green Queen shares her predictions for what will be 2016's biggest trends. 1. Bowl Everything Mark our words, this coming year the already-huge-on Instagram fad is…
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Having a few bites of a fermented food with a meal can help with digestion and overall health. Packed with good bacteria, the easiest fermented food to make is sauerkraut, it requires no fancy ingredients, tools or skills. Ferment…
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We are bursting with excitement for this post! We discovered local mum and teacher Jordi Sheard's kefir gummies on Facebook and we knew we had to ask her to share her skills with our Green Queen readers. All kids love candy but the stuff in…
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Louise Kane Buckley is a well known naturopath and nutritional therapist in Hong Kong as well as the founder of popular online wellness blog Loula Natural. Over the past few years, Louise has become Hong Kong's numero uno expert on all…
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The explosion of the bone broth trend means there are now hundreds of recipes all over the internet. Everyone wants to know how to make this But the secret to delicious bone broth does not in a simple recipe. Great chefs and cooks have…
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While you are sipping on your raw, cold-pressed green juice, a new liquid health food trend is brewing. Welcome to the world of bone broth. Get ready for it to take the green foodie world by storm this year. Green Queen gives you the…
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Asia is the ideal place to discover fermented foods. Almost all of the major Asian cultures have a tradition of fermenting that dates back thousands of years. Fermenting is still very much alive and well today- in fact, in many places in…
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Ten years ago the terms microbes, gut bacteria and probiotics were not part of most people’s daily vocabulary. Fast forward to 2014, and it feels like barely a week goes by without another big news article about the importance of the over…
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Making yogurt at home is not as hard as people might think. As recent as a month ago, my desire to make yogurt was magnified. Why? With inflated prices of yogurt in Hong Kong ranging from $80 - $150 HKD for a litre or less, it can make…
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Even if you only just occasionally glance at the news once every few weeks, the term probiotics must be somewhat familiar to you. And you probably also know that good gut health is kind of important. Probiotics = healthy digestive system.…
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