EQUILIBRIUM is fitness studio offering personal training and small group fitness classes.

Essentrics with Jos has brought the Essentrics® workout to Hong Kong for the first time.

Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic and fluid combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for people of all fitness levels, this program rebalances the body, prevents and treats injuries, relieves back pain and unlocks tight joints.

The Essentrics® programme is for anyone seeking to increase flexibility and mobility while strengthening and toning without weights. The result is a workout that leaves the participant feeling energized and balanced.

Evolve Personal Training Studio is a fitness studio offering group outdoor strength and conditioning classes.

F45 studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.