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Paul Sandburg is the Founder and Director of BOOST Health. He is a long-time student of health, wellness & fitness and has been working in the industry for nearly 20 years. Paul has a bachelor’s degree in Human Biology, a master’s degree in Business Administration, and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA). A firm believer in the importance of being open-minded and curious, he founded BOOST HEALTH with a mission to inspire people to live a healthier and more balanced life.

Health

Powered By Plants: How Many Hours Of Sleep Do You Need For Optimal Health?

Paul Sandburg Sep 27, 2019 0
In his fourth Green Queen column, Paul Sandburg goes back to the basics: why sleep matters, how much you need, why it's so key to get quality, uninterrupted sleep and what are some good sleep hygiene habits to adopt ASAP. We all know…
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Opinion

Powered By Plants: 5 Things You Need To Know About 24-Hour Prolonged Fasting

Paul Sandburg Aug 15, 2019 0
In his third Green Queen column, plant-based fitness & nutrition expert Paul Sandburg takes one of the wellness world's new obsessions: prolonged fasting. Find out everything you need to know to get started. No, this isn’t another…
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Fitness & Working Out

Powered By Plants: 6 Reasons Why Strength Training Is For Everyone

Paul Sandburg May 19, 2019 0
Not sure about strength training? I've spent the past 20 years in the fitness & wellness industry. I've heard every excuse/justification in the book. None of them have ever made me waver in my deep-seated belief that strength training…
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Fitness & Working Out

Powered By Plants: Making The Change To A Plant-Based Diet – Can Vegans Build Muscle Mass?

Paul Sandburg Apr 29, 2019 0
Welcome to our new monthly column Powered By Plants, where vegan-powered fitness guru & BOOST Health podcast host Paul Sandburg will take on everything from intermittent fasting to successful morning routines to HRV tracking. In his…
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Green Queen Media

We INFORM. We INSPIRE. We EMPOWER. Founded by serial entrepreneur Sonalie Figueiras in 2011, Green Queen is a multi-channel digital news platform and a trusted global impact media brand. Our award-winning reporting reaches millions of readers globally. Green Queen is the world’s leading food and climate media with a focus on future food innovation and food system decarbonization, one of the most important consumer products and investment opportunities of our time. Our coverage includes breaking news and product launches, in-depth research and industry insights, and exclusive interviews with entrepreneurs and key ecosystem players from every continent.

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