Fitness & Working Out

We hope all of you had a merry holiday season and enjoyed the festivities with plenty of delicious, wholesome, plant-based food alongside meaningful conversations and happy memories. Now, we’re saying hello to 2020 - a brand new decade -…
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After years of every fitness trend under the sun, the industry is set for a serious U-turn, back to nature. Fitness enthusiasts of today are looking for more than just optimising their physical bodies, they are seeking deeper connection…
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Every single day we learn about a new app. But over 2019, there were some that stood out to us for making a positive impact. From making the world a less wasteful place to improving the quality of life and supporting individual wellbeing,…
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Premium athletic and yoga sportswear brand hailing from the United Kingdom, Sweaty Betty, has opened a Hong Kong shop in Central's ifc Mall following a leap in sales in recent years. This marks the brand’s very first store in Asia, a…
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Amid the renewed attention on self-care, fitness and wellness, the yoga industry has experienced exponential growth in Asia and globally, with over 300 million adherents worldwide (and counting). While yoga has been prized for bringing…
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Green Queen sits down with Doug Creighton, a Taiwanese-American professional basketball player for the Pauian Archiland team in Taiwan’s Super Basketball League. A vegan for many years, Creighton is now Green Monday’s Taiwan ambassador and…
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On the weekend of the 21st - 22nd September, Hong Kong’s largest outdoor fitness and wellness festival IRIS will return to Central Harbourfront to showcase more than 80 activities and experiences. In addition to ticketed talks, meditation…
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New mobile app Switch & Co offers users on-demand booking for wellbeing and fitness activities is launching today in Hong Kong. With over 1,000 activities available on the platform, the company hopes to target the city’s wellness…
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Asia's health and fitness industry has shown steady growth in recent years. Sales of fitness and wellness businesses and health-oriented companies have increased year on year as Asian consumers become increasingly attuned to healthy…
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In his third Green Queen column, plant-based fitness & nutrition expert Paul Sandburg takes one of the wellness world's new obsessions: prolonged fasting. Find out everything you need to know to get started. No, this isn’t another…
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The hustle and bustle of city life can take a toll on all of us. Are you in need of a meditative break? Or do you want to work up a sweat? Whether you are in the mood for something more relaxing to de-stress, or something that will get…
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Fivelements Habitat, the city's new 15,000 sq.ft. integrated wellness destination in Causeway Bay, will give Hong Kongers an opportunity to refocus on their physical and mental health through different pathways, including yoga, sacred arts…
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We recently had the chance to check out Hong Kong’s newest wellness space, Fivelements Habitat, to see what all our favorite wellfluencers are buzzing about (and to update our dear readers of course) and impressed is an understatement for…
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Wellness lifestyle company Fivelements is set to launch a brand new urban wellness concept called Fivelements Habitats in Hong Kong’s busiest district. The 15,000 square foot city retreat will open its doors in July in Causeway's Times…
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In our brand new monthly column Healing Energies, Hong Kong-based energy practitioner and Reiki teacher Corie Chu explains why energy healing is for everyone and how it can help you redefine your relationship with yourself and others. …
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Not sure about strength training? I've spent the past 20 years in the fitness & wellness industry. I've heard every excuse/justification in the book. None of them have ever made me waver in my deep-seated belief that strength training…
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A celebration of growth uniting physical, mental and spiritual disciplines originating from ancient India, yoga is a practice that welcomes anyone and everyone from the absolute beginner to the daily devotee. Whether you are new to the…
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Welcome to our new monthly column Powered By Plants, where vegan-powered fitness guru & BOOST Health podcast host Paul Sandburg will take on everything from intermittent fasting to successful morning routines to HRV tracking. In his…
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Small in size but big in impact, JAHMU Tonic isn't your typical health drink- far from it, in fact. Following last year's launch of their take on the traditional Balinese healing tonic known as jamu, local wellness startup JAHMU Tonic has…
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At the beginning of the year, over 1,800 athletes from 57 countries set out from the Sai Kung coastline to take part in one of Asia's premier races, the Vibram Hong Kong 100. Just seven runners were repping for India, of which Winnie…
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Hong Kong members of ClassPass, the leading fitness subscription startup, have taken to social media to voice dismay over fee increases without prior knowledge or notification. Subscribers complained of charges of up to 50% more than their…
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