Fitness & Working Out

Break away from the hustle and grind of Hong Kong to find your inner zen at the largest health and wellness…

Popular New York-based fitness startup, ClassPass, has debuted its fitness membership service in Singapore, marking…

Establishing an exercise routine - while so good for you! - can only take you so far. Unless you know exactly what…

While luxury goods still occupy a big share of the China market, the fitness industry is becoming a burgeoning…

As the notorious Hong Kong humidity rears its ugly head for yet another sweltering summer, many of us will have to…

With the amount of pressure our children face in the local school system - its continuous assessments and sheer…

Sculpting bodies to elongate your muscles, tone up and increase flexibility, Barre classes have been on trend for…

Quantified Self (QS), also known as biohacking is the concept of tracking a range of data points about your health…

It's hard to find the right person. It's even harder when it seems like the world world is one giant hook-up pool.…

As the countdown to Christmas 2017 begins, searching for gifts for your nearest and dearest can be a drag if you…

We love living in Hong Kong. We thrive on the electrifying energy of the city from dusk till dawn and we live for…

It can be hard to get (or remain) motivated at the gym. If you don't know what you're doing or feel like you're not…

In recent years, a movement called 'Quantified Self' has been gaining ground. The idea is to use all kinds of…

As the heat index begins to wane and the autumn breeze ushers in our favorite season, we can't help but notice the…

Fitness and proper eating go hand-in-hand. As the adage goes: abs are made in the kitchen, and if you're going to…

As you step in through the heavy, glass doors of upscale lifestyle and shopping mall Pacific Place, Pure Yoga…

In a bustling metropolis like Hong Kong, it can be hard to find peace of mind. Luckily, our fair city is home to a…

Summers in Hong Kong can make you feel sluggish and lazy, what with the constant mid-30s temps and ridiculously…

Entrepreneurs making money out of dirty air, pets as probiotics, seaweed 'bacon,' the man changing Hong Kong's…

Workout fads come and go, but none can compare to the longstanding traditional practice of yoga. Rich in history-…