Fitness & Working Out

In his third Green Queen column, plant-based fitness & nutrition expert Paul Sandburg takes one of the wellness world's new obsessions: prolonged fasting. Find out everything you need to know to get started. No, this isn’t another…
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The hustle and bustle of city life can take a toll on all of us. Are you in need of a meditative break? Or do you want to work up a sweat? Whether you are in the mood for something more relaxing to de-stress, or something that will get…
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Fivelements Habitat, the city's new 15,000 sq.ft. integrated wellness destination in Causeway Bay, will give Hong Kongers an opportunity to refocus on their physical and mental health through different pathways, including yoga, sacred arts…
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We recently had the chance to check out Hong Kong’s newest wellness space, Fivelements Habitat, to see what all our favorite wellfluencers are buzzing about (and to update our dear readers of course) and impressed is an understatement for…
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Wellness lifestyle company Fivelements is set to launch a brand new urban wellness concept called Fivelements Habitats in Hong Kong’s busiest district. The 15,000 square foot city retreat will open its doors in July in Causeway's Times…
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In our brand new monthly column Healing Energies, Hong Kong-based energy practitioner and Reiki teacher Corie Chu explains why energy healing is for everyone and how it can help you redefine your relationship with yourself and others. …
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Not sure about strength training? I've spent the past 20 years in the fitness & wellness industry. I've heard every excuse/justification in the book. None of them have ever made me waver in my deep-seated belief that strength training…
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A celebration of growth uniting physical, mental and spiritual disciplines originating from ancient India, yoga is a practice that welcomes anyone and everyone from the absolute beginner to the daily devotee. Whether you are new to the…
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Welcome to our new monthly column Powered By Plants, where vegan-powered fitness guru & BOOST Health podcast host Paul Sandburg will take on everything from intermittent fasting to successful morning routines to HRV tracking. In his…
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Small in size but big in impact, JAHMU Tonic isn't your typical health drink- far from it, in fact. Following last year's launch of their take on the traditional Balinese healing tonic known as jamu, local wellness startup JAHMU Tonic has…
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At the beginning of the year, over 1,800 athletes from 57 countries set out from the Sai Kung coastline to take part in one of Asia's premier races, the Vibram Hong Kong 100. Just seven runners were repping for India, of which Winnie…
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Hong Kong members of ClassPass, the leading fitness subscription startup, have taken to social media to voice dismay over fee increases without prior knowledge or notification. Subscribers complained of charges of up to 50% more than their…
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Hong Kong’s home airline, Cathay Pacific, has opened up a meditation and yoga space for their travellers at the Hong Kong International Airport. This reflects the growing trend in Asia, and globally, towards individual wellbeing and…
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Global Fitness behemoth ClassPass has acquired rival APAC workout app, GuavaPass for US$ 4.6 million, as the company looks to extend its reach in international markets. The popular US-based subscription platform, which launched across APAC…
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It's that time of the year again, when we look into our crystal ball to see what's in store for the next twelve months in the world of eco wellness. We are more than a little proud to report that every single trend we called out last year…
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Eatology's new flexible meal plans make going keto easy and stress-free
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It's no secret that the foods we eat play a crucial role to our overall health. It gives us the energy and nutrients to grow and develop, remain healthy and active to move, work, play, think and learn. Combined with exercise, your…
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Impossible Foods has partnered with Asia's leading lifestyle brand, The Pure Group, as the latest company to launch the famed vegan patty to their in-house cafe, nood food. Introducing four new Impossible dishes at Pure Fitness'…
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Break away from the hustle and grind of Hong Kong to find your inner zen at the largest health and wellness festival this weekend, September 22 - 23 2018. Back again for its seventh release, IRIS: Your Escape is taking over Central…
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Popular New York-based fitness startup, ClassPass, has debuted its fitness membership service in Singapore, marking its first global expansion into Asia this past August and has plans to come to Hong Kong this October! To celebrate its Asia…
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Establishing an exercise routine - while so good for you! - can only take you so far. Unless you know exactly what and how you're working out, it can be quite intimidating. That's why group fitness classes can be so beneficial - being…
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