Reebok Crossfit Asphodel is a fitness studio offering Crossfit, Olympic Lifting and personal training classes. As Hong Kong's leading fitness facility, we deliver a fitness program that is highly effective and safe with the most experienced, highest qualified coaches in the industry. In fact, safety is our number one concern. CrossFit teaches functional movement patterns, or, movements that you find in real life: pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.