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Wellness
What Is A Gong Bath And Why Do I Need One? Plus Where To Gong In Hong Kong
Music is one of the most compelling and basic forms of human expression. It has the power to get inside our body…
Why A DNAFit Test Is THE Best Way To Choose Your Workout & Diet
There are countless workouts out there: from powerlifting to running to yoga to Crossfit, your body can be…
Confessions Of A Pole Dancer: How Pole Changed My Life & My Self-Esteem
When I first started out with pole and people used to ask me about my workout, I would hesitate before saying that…
April 2017 Green Queen Scoop: Your Global Health News Roundup
In April's Scoop: Are vegans savings the world? The horrific side of salmon farming. What is rainforest-free…
Hong Kong’s Best Regular Fitness & Wellness Events – A Complete…
As spring has sprung, the rise in temperature (and humidity) has us wanting to shed out of our winter garbs and be…
Self-Care Is Not Optional: Why You Need To Take Time Out For Yourself
Growing up, my mother was (and still very much is) my queen. I idolized her (and still do). She was beautiful,…
What Is A Digital Detox And Why Do You Need One? The Rise Of Social Media &…
Last year, a captivating animated music video made by artist/illustrator Steve Cutts and Moby & the Void…
Green Queen Guide To Hong Kong Meditation Centers
Life in Hong Kong means being in a constant state of stimulation. Neon lights are flashing for your attention.…
Om & Away Redefines Wellness Travel With Retreat Focused Online Booking…
On the small island of Lembongan, off the Indonesian paradise of Bali, Charlyn Ding experienced a euphoric yoga…
Morning Raves & Sober Partying: Daybreaker Officially Launches In Hong Kong
It's a sunny Sunday morning in October and I am walking up the stairs to PMQ's Cube venue in my athleisure best…
HK Natural Beauty Founders Talk Shop: Why They Started & Their Must-Have…
Looking out through the hazy, smog-filled mornings in Hong Kong, we canโt help but panic over the questionable air…
Green Queen Predicts: 2017 Health & Wellness Trends
It's that time of the year again, when experts all over share their predictions for the biggest trends in every…
5 Easy Ways To Be More Mindful In Everyday Life
Mindfulness, the most scienti๏ฌcally investigated form of meditation, has been the subject of a huge growth of…
Dinacharya Dos: 6 Daily Ayurvedic Self-Care Habits For Optimal Wellbeing
If there's one resolution we all need to make, it's to take better care of ourselves. Preventative healthcare,…
Be a BETTER You in 2017 – How To Conquer New Year’s Resolutions
Ah January! It is such a hopeful month- a whole year of wonderful experiences ahead. The start of a new year is for…
Eating Behavior Specialist Tatiana Kuvardina Shares 8 Ways To Improve Your…
The topic of our relationship with food has been getting more and more attention recently. Our relationship with…
I Did Flex Studio’s 10 Hour Pilates Challenge And It Changed My Life
I've never done proper Pilates before. I've tried the odd stretching class where they get you to do some Pilates…
How To Choose The Right Naturopath: Definitions, Education, Training &…
Along with our current global obsession for all things #wellness, there is also a growing change in how regular…
Why New Mum & Health Enthusiast Emma Kwan Decided To Start An Online Wellness…
We have a little crush on Emma Kwan and her awesome new online shop 360 Health & Fitness. The site has one of…
WTF Is Vegetable Yogurt? And Other New Health Food Trends You Should Know About
No doubt, there are some questionable health & wellness trends out there. But it's our job to keep you informed…