Wellness

Jasmine Nunns founded Kembali to re-wild city-dwellers and connect them back to nature. As Hong Kong’s first certified Nature & Forestry Therapy Guide, she knows a thing or two about why our connection to earth, animals and community…
Read More...

We spend a third of our lives in our bedrooms sleeping. We use this time to relax, rest, and rejuvenate for the next day ahead. But somehow, many of us continue to feel deprived of sleep and struggle to feel fully rested despite spending…
Read More...

The coronavirus pandemic is keeping most of us indoors for Easter this year. But while traditional outdoor Easter egg hunts are off the cards, there are some alternative ways to keep celebrating Easter as a family at home. Below are 8 ways…
Read More...

In this heartfelt letter on World Health Day, Varun Deshpande, the son of an Indian cancer surgeon, writes passionately about the lack of access to healthcare and the devastating knock-on effect for millions in his own country of India and…
Read More...

With a third of the global population now officially on lockdown due to the coronavirus pandemic, potentially hundreds of millions of us (if we are lucky enough!) are now working from home. Many of us are already aware that sitting for…
Read More...

Due to Covid-19, many of us are spending a lot of time at home. A third of the global population is under lockdown, 89% of the world’s student population continue to face school closures, and most countries have implemented social…
Read More...

Half a billion children are now being kept at home and away from schools in order to maintain social distance with others and help curb the spread of the coronavirus. Just like adults, many young children, tweens and teens have resorted to…
Read More...

Over one third of the planet is now on lockdown, and health authorities around the world have made it clear that it is important for us to practice social distancing and stay at home as much as possible to help flatten the curve of the…
Read More...

In order to help flatten the curve of the coronavirus pandemic, many of us are practicing social distancing and staying at home as much as possible. Many businesses are also enforcing measures to help protect its staff and the public, such…
Read More...

It’s easy to feel bogged down by the depressing stories dominating the news headlines during the coronavirus pandemic. While it is undoubtedly an upsetting time for many of us, it is still important to stay positive that the world will get…
Read More...

Being in the middle of a global pandemic can be a worrisome, upsetting, lonely and even anxiety-inducing experience for many people. We may be feeling more down than usual, disconnected from others due to social distancing or perhaps just…
Read More...

The world is still battling the coronavirus pandemic and many restaurants in major cities have either shut or are offering limited takeaway services to reduce contact with others to curb the spread of the virus. In Hong Kong, while most…
Read More...

We are in the midst of a global pandemic, which can be a very stressful experience for people. Fear, anxiety and worries about Covid-19 may be overwhelming and even induce strong emotions from everyone – children, adults and elderly. While…
Read More...

As the coronavirus pandemic continues to spread, much of our daily lives and routines have been changed dramatically. Everyone has been affected from business owners to the elderly, gig workers and vulnerable people with chronic diseases.…
Read More...

We’re all practicing social distancing right now, which is sensible given that there is a coronavirus pandemic. At the time of writing, Covid-19 has already infected almost 250,000 people and killed over 10,000 people globally, making it…
Read More...

Most of us are now practicing social distancing as a measure to slow down the spread of the current coronavirus pandemic. At the time of writing, Covid-19 has already infected almost 250,000 globally, and the death toll now has passed…
Read More...

Chinese startup Coolhobo recently launched Hobose, an augmented reality app that acts as a tool for consumers to understand which food products to put in their shopping basket. Users will be given “traffic light guidance” when they point…
Read More...

The world is in the middle of a deadly coronavirus pandemic, which has already taken the lives of nearly 9,000 and infected more 218,000 globally, at the time of writing. To slow down the spread of Covid-19, many governments and health…
Read More...

Breathwork is totally having a moment this year as more people begin to return to the basics of health and wellness. Especially given the current stressful circumstances due to the coronavirus pandemic, many are in search of natural…
Read More...

As a part of measures to control the spread of the current coronavirus pandemic, schools around the world have been shuttered. At least 56 countries have shut down schools nationwide with an additional 17 states imposing localised…
Read More...

We are in the middle of the current coronavirus pandemic. At the time of writing, Covid-19 is fast reaching 170,000 cases and the death toll has surpassed 6,500 globally. Some of us (who are lucky enough to!) have either been given the…
Read More...