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Wellness
What’s In My Fridge: 6 Hong Kong Nutritionists Dish On Their Favorite Foods
What to eat in order to feel like your best self can be a complicated…
What Is A Gong Bath And Why Do I Need One? Plus Where To Gong In Hong Kong
Music is one of the most compelling and basic forms of human expression. It has…
Why A DNAFit Test Is THE Best Way To Choose Your Workout & Diet
There are countless workouts out there: from powerlifting to running to yoga to Crossfit, your…
Confessions Of A Pole Dancer: How Pole Changed My Life & My Self-Esteem
When I first started out with pole and people used to ask me about my…
April 2017 Green Queen Scoop: Your Global Health News Roundup
Study Suggests Vegans Really Are Saving The World Having a vegan friend may make…
Hong Kong’s Best Regular Fitness & Wellness Events – A Complete Guide
As spring has sprung, the rise in temperature (and humidity) has us wanting to shed…
Self-Care Is Not Optional: Why You Need To Take Time Out For Yourself
Growing up, my mother was (and still very much is) my queen. I idolized her…
What Is A Digital Detox And Why Do You Need One? The Rise Of Social Media & FOMO
Last year, a captivating animated music video made by artist/illustrator Steve Cutts and Moby &…
Green Queen Guide To Hong Kong Meditation Centers
Life in Hong Kong means being in a constant state of stimulation. Neon lights are…
Om & Away Redefines Wellness Travel With Retreat Focused Online Booking Platform
On the small island of Lembongan, off the Indonesian paradise of Bali, Charlyn Ding experienced…
Morning Raves & Sober Partying: Daybreaker Officially Launches In Hong Kong
It’s a sunny Sunday morning in October and I am walking up the stairs to…
HK Natural Beauty Founders Talk Shop: Why They Started & Their Must-Have Products
Looking out through the hazy, smog-filled mornings in Hong Kong, we can’t help but panic…
Green Queen Predicts: 2017 Health & Wellness Trends
It’s that time of the year again, when experts all over share their predictions for…
5 Easy Ways To Be More Mindful In Everyday Life
Mindfulness, the most scientifically investigated form of meditation, has been the subject of a huge…
Dinacharya Dos: 6 Daily Ayurvedic Self-Care Habits For Optimal Wellbeing
If there’s one resolution we all need to make, it’s to take better care of…
Be a BETTER You in 2017 – How To Conquer New Year’s Resolutions
Ah January! It is such a hopeful month- a whole year of wonderful experiences ahead.…
Eating Behavior Specialist Tatiana Kuvardina Shares 8 Ways To Improve Your Relationship With Food
The topic of our relationship with food has been getting more and more attention recently.…
I Did Flex Studio’s 10 Hour Pilates Challenge And It Changed My Life
I’ve never done proper Pilates before. I’ve tried the odd stretching class where they get…
How To Choose The Right Naturopath: Definitions, Education, Training & Licensing
Along with our current global obsession for all things #wellness, there is also a growing…