We are an eco-friendly boutique yoga studio in the heart of Central, Hong Kong. We provide a variety of yoga classes, including but not limited to Alignment, Hatha and Vinyasa. We are one of the few certified AntiGravity® Fitness studios in Hong Kong, and we also provide Prenatal classes. Our focus is on small group classes (private available upon enquiry), so each and every student receives individual attention for the best yoga experience. As a fully equipped studio, we have showers, lockers, amenities and bath towels at the premises. The first class complimentary for Hong Kong residents.

Personal training, bootcamp and TRX sessions in Discovery Bay and also through the LRC. Treece Fitness Discovery Bay also offers youth fitness classes. Whatsapp or email for bookings.

We, as a self-healing community, The Water Lily Yoga Project 2017 offers 'donation-based' Ayurvedic yoga therapy classes to the public to raise funds for the Mayaa Nepal NGOn which helps deprived children in Nepal. We follow Ayurvedic 5 elements to create a healing space for all:

• Ether: chanting mantra
• Air: pranayama (breathing exercise), yoga nidra (full relaxation of consciousness) to release stresses, worries, frustrations and non-stop thoughts.
• Fire: yoga poses to pacify excessive heats in the body (e.g. shoulder pains)
• Water: self-massage, rotations, and yoga poses to nurture mind, body and spirit.
• Earth: yoga poses to ground, support and to strengthen the body to release griefs, sadness and depressions.

Hong Kong adventure and eco-tour organizer including hiking tours, biking tours, kayaking tours, SUP sessions. Groups and individuals welcome, and bespoke tour services available too.