Author

Flor De Luna 20 posts 0 comments

Flor De Luna is a multilingual community builder, trail runner, and conscious Breathwork instructor hailing from the Ural mountains in Russia. Having previously reported on climate change and environmental issues for the media outlets in South America, she decided to make a bigger change when she moved to Hong Kong. Combining her storytelling and leadership skills, Flor has co-founded two startups focused on zero waste lifestyle and mindfulness, organized a number of events – from small meetups to big-scale conferences, including StartmeupHK Festival with Invest HK and multiple sustainability-themed Startup Weekends with Techstars. She is also a certified climate reality leader trained by Al Gore and a a certified breathwork coach, graduated from International Centre of Conscious Breathing Studying and Practicing, part of Global Professional Breathwork Alliance (GBPA) at Respira Breathwork.

Eco Lifestyle

The 10 Best Sustainability Podcasts You Need To Listen To Now

Flor De Luna Oct 5, 2020 0

Are you a podcast fan yet? Or maybe you're exploring this format for your daily commute but you are not sure where to start? Given that sustainability is now taking center stage in media headlines (and rightfully so), it's no surprises…
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Eco Lifestyle

Natural Fitness: How To Be A Zero Waste Trail Runner

Flor De Luna Oct 2, 2020 0

Trail running, already one of the most popular sports with a growing community in Hong Kong and throughout Asia, is gaining additional momentum amid travel restrictions this year. While experienced athletes are taking on numerous running…
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Health

Mental Health Hygiene: 3 Breathing Techniques To Reduce Anxiety & Stress

Flor De Luna Sep 17, 2020 0

Maintaining mental health hygiene in 2020 should be as normal as maintaining our general hygiene. "Thanks" to coronavirus outbreak, we've been forced to look after our physical health more carefully - for example by washing our hands…
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Health

Trail Running Capsule Kit: The Gear Essentials You Need To Hit The Trails

Flor De Luna Sep 15, 2020 0

The only think you need to start running is a pair of shoes, or so the famous saying goes. Well, sure, but if you start trail running you will definitely need more than just a pair of shoes. As a long time trail runner, I've done my fair…
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Eco Lifestyle

Low Waste Life: Confessions Of An Ex-Zero-Waste Jar Activist

Flor De Luna Sep 11, 2020 0

Two years ago, I made the somewhat difficult and hugely inconvenient decision to keep all my waste in a glass jar. I wanted to make as large an environmental impact as possible, and walk the talk about advocating for a greener &…
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Zero Waste

Baking Soda FTW: 20 New Ways To Use This Zero Waste Gem

Flor De Luna Sep 9, 2020 0

It’s unbelievable how much one teaspoon of baking soda can do for our bodies and households! Baking soda is an indispensable item in any low waste arsenal and the ultimate multi-purpose home ingredient. The fine white powder has…
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Health

Trail-Running: How To Run Injury-Free Across The City And Beyond

Flor De Luna Sep 4, 2020 0

In our Corona times, when so many of us have suddenly become either dedicated runners or master chefs, it's easy to get over-enthusiastic about our new hobbies and end up in trouble. And while our mistakes in the kitchen can cost us a few…
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Chocolate

The Ultimate Hong Kong CBD Guide: From Lattes To Snack Bars To Dog Treats

Flor De Luna Aug 27, 2020 0

The humble hemp plant is having a moment in our fair city. Hong Kongers in the know have been using CBD for a couple of years now (and we've banging on about it for a while), but suddenly it seems CBD is everywhere. Your aunt's tried a CBD…
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Vegan

Where To Find The Best Vegan Mooncakes In Hong Kong

Flor De Luna Aug 21, 2020 0

It might feel surreal, especially given the strange year we are living through, but we are only a weeks away from this year’s Mid-Autumn Festival! Despite all the hardships brought on by the coronavirus pandemic, celebrating this very…
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Health

Breathwork vs Yoga: What’s The Difference?

Flor De Luna Aug 14, 2020 0

Breathwork has gained enormous popularity in recent years with pundits calling labelling it as the ‘new yoga’ or ‘meditation’s little brother’. There's no doubt this is a net positive. Most of us don't breathe deeply enough and breathwork…
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Vegan

10 Asian Vegan Breakfast Recipes We’re Excited About, From Cauli Banh Mi To Kimchi Pancakes

Flor De Luna Aug 14, 2020 0

There's a Russian proverb that goes something like this: "Eat breakfast alone, share lunch with friends and give your dinner to your enemies." Not sure about the dinner part, but sometimes it's nice to treat yo-self before you start your…
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Eco Lifestyle

5 Reusable Masks We Are Loving And Breathing Through

Flor De Luna Aug 13, 2020 0

Facial masks are here to stay. Even if the number of Covid-19 infections suddenly plummets, the aftermath and new hygiene protocols will stay longer, if not forever... And that means, we have to treat face masks as a part of daily life, an…
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Health

Pelvic Floor Health 101: What Is It And How To Strengthen It?

Flor De Luna Aug 12, 2020 0

When we think about self-care and personal health we normally imagine a daily routine for glowing skin, lean muscles, and happy gut. We rarely pay attention to the organs in our body that we can't see or feel immediately - despite the fact…
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Beauty

The Rise Of Maskne: How To Take Care Of Your Skin During Covid-19

Flor De Luna Aug 5, 2020 0

Wearing a mask in public spaces at all times has become the norm in recent weeks and months. Unfortunately, alongside its function to protect us and others from the spread of Covid-19, a facial mask can also be a (new) cause of acne. Have…
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Health

Covid-19 Health Guides: How To Reduce Your Blue Light Exposure

Flor De Luna Aug 3, 2020 0

Even before the pandemic, the amount of time we spend in front screens has been growing by double digits every year, and with that, concerns about the consequences to our health. The more screen time we endure, the more artificial blue…
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Beauty

5 DIY Homemade Vegan Face Mask Recipes We’re Loving

Flor De Luna Jul 31, 2020 0

A good friend once told me: don’t put on your skin what you wouldn’t put in your mouth. When it comes to natural beauty advice, The ongoing pandemic situ has forced us to review our dietary choices and become savvier with the resources we…
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Fitness & Working Out

Covid-19 Fitness: Tips & Advice On Exercising While Wearing A Mask

Flor De Luna Jul 30, 2020 0

Starting from yesterday, it’s compulsory to wear a mask both indoors and outdoors in Hong Kong (and in many other countries too!) due to a resurgence in local case transmission. Wearing a mask should not exempt you from continuing with…
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Kids

6 Zero Waste Activities For Kids Stuck At Home

Flor De Luna Jul 28, 2020 0

Staying home with kids during the summer holidays can be really tough. You’ve probably tried dozens of activities during the first and second 'Rona waves and now you're scratching your head, especially if you are a conscious parent and…
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Zero Waste

Slow Living During Corona: Tips, Ideas & Inspo

Flor De Luna Jul 24, 2020 0

There’s nothing more permanent than a temporary solution, the old Russian proverb says. While we were thinking of social distancing and self-isolation as something temporary, Corona is here to stay for much longer. And although it has…
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Fitness & Working Out

5 Virtual Running Challenges To Join While Official Races Are Still On Hold

Flor De Luna Jul 21, 2020 0

2020 will be remembered as a year of cancelled events thanks to 'Rona (or Covid-19 as it is officially known) and us trail runners have been a particularly disappointed bunch. By definition, trail running is a sport that requires the…
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