Aigul Safiullina 10 posts 0 comments

Breathwork has gained enormous popularity in recent years with pundits calling labelling it as the ‘new yoga’ or ‘meditation’s little brother’. There's no doubt this is a net positive. Most of us don't breathe deeply enough and breathwork…
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There's a Russian proverb that goes something like this: "Eat breakfast alone, share lunch with friends and give your dinner to your enemies." Not sure about the dinner part, but sometimes it's nice to treat yo-self before you start your…
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Facial masks are here to stay. Even if the number of Covid-19 infections suddenly plummets, the aftermath and new hygiene protocols will stay longer, if not forever... And that means, we have to treat face masks as a part of daily life, an…
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Wearing a mask in public spaces at all times has become the norm in recent weeks and months. Unfortunately, alongside its function to protect us and others from the spread of Covid-19, a facial mask can also be a (new) cause of acne. Have…
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Even before the pandemic, the amount of time we spend in front screens has been growing by double digits every year, and with that, concerns about the consequences to our health. The more screen time we endure, the more artificial blue…
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A good friend once told me: don’t put on your skin what you wouldn’t put in your mouth. When it comes to natural beauty advice, The ongoing pandemic situ has forced us to review our dietary choices and become savvier with the resources we…
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Starting from yesterday, it’s compulsory to wear a mask both indoors and outdoors in Hong Kong (and in many other countries too!) due to a resurgence in local case transmission. Wearing a mask should not exempt you from continuing with…
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Staying home with kids during the summer holidays can be really tough. You’ve probably tried dozens of activities during the first and second 'Rona waves and now you're scratching your head, especially if you are a conscious parent and…
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There’s nothing more permanent than a temporary solution, the old Russian proverb says. While we were thinking of social distancing and self-isolation as something temporary, Corona is here to stay for much longer. And although it has…
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2020 will be remembered as a year of cancelled events thanks to 'Rona (or Covid-19 as it is officially known) and us trail runners have been a particularly disappointed bunch. By definition, trail running is a sport that requires the…
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