Green Queen Exclusive: Mango Menus’ GF & Vegan School Packed Lunch Planners – Week 4

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Week 4 is the final installment in Helen Scott of Mango Menus’ Gluten Free & Vegan school packed lunch menu planners series. We hope these have made your lives easier. The ideas are so great and so easy to make feel free to use them for your busy hubby too or why not take them to office yourself?

Shopping tips this week include South Stream Seafoods,  Just Green,  Corner Block,  Three Sixty,  CitySuper,  Little Giant,  Choice Cooperative,  Eat Fresh,  and Golden Goose Gourmet– many are featured on our GF and vegan Green Queen Guide shortlist.

Don’t forget to print them (use Landscape option) and stick them on the fridge. Want to plan your whole month? Have a read through Week 1,  Week 2 and Week 3 menus.

Week 4: Gluten-Free School Lunches – Recipes & Shopping Tips

Mango Menus Week 4

Week 4: Vegan School Lunches – Recipes & Shopping Tips

Vegan Week 4

Photo credit: Wendy Copley via photopin cc.


  • Sonalie Figueiras

    Serial social entrepreneur Sonalie Figueiras is the founder & editor-in-chief of Green Queen, an award-winning impact media platform advocating for social & environmental change in Hong Kong with a mission to shift consumer behaviour through inspiring & empowering original content. She is also the founder & CEO of SourceGreenPackaging,com, the global wholesale eCom marketplace for sustainable packaging products, Ekowarehouse, the global sourcing platform for certified organic products, with a mission to make safe, quality food accessible & affordable for the whole planet. With over a decade of experience in publishing, digital marketing, organic trade and health & sustainability, she is an eco wellness industry veteran with a keen eye for market trends and a sought-after international speaker and moderator, sharing her expertise on stages across Asia and beyond, including TEDx and Harvard Business School.

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