Green Queen Exclusive: Mango Menus’ GF & Vegan School Packed Lunch Planners – Week 1

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Created by avid home chef Helen Scott, Mango Menus is a brand new Hong Kong-based foodie website jam-packed with recipes, a food blog and handy menu planning for families. School packed lunch planners are a part of this, and Green Queen is thrilled to share the ones below. 

In Part 1 of this exciting series, Helen has designed two weeks worth of school lunch recipes with handy shopping tips and basic cooking instructions. One is Gluten-Free and one is Vegan. Both sets are creative, delicious and super healthy- great for busy mums and easy for helpers to follow. Also super helpful: she tells you where to buy the more tricky ingredients! If only all cookbooks had this!  You can also print them out; make sure to choose Landscape in the print layout options 🙂

Grocery suggestions offered in the planners include South Stream Seafoods,  Gonzalo Kosher Foods,  Choice Cooperative,  Eat Fresh,  Little Giant,  CitySuper,  Oliver’s Delicatessen and Three Sixty. For more specialty grocery shops, try this Green Queen Guide shortlist.

Don’t miss Week 2, Week 3 and Week 4 of this super helpful series.

Week 1: Gluten-Free School Lunches – Recipes & Shopping Tips

Mango Menus GF Lunch Menu Week 1


Week 1: Vegan School Lunches – Recipes & Shopping Tips

Mango Menus Vegan Lunch Menu Week 1

photo credit: jodigreen via photopin cc


  • Sonalie Figueiras

    2021 Women of Power, 2019 GEN T Honoree, V Label Global Hero, 2 x TEDx Speaker: Serial social entrepreneur & trends forecaster Sonalie Figueiras is a sustainability expert, food futurist and eco-powerhouse who has been inspiring global audiences for over a decade with practical steps on how to fight climate change. Known as the Green Queen of Asia, she is the founder and Editor in Chief of the award-winning Green Queen - the region’s first impact media platform that educates millions of readers on the connection between health, sustainability and the environment and showcases future solutions. She is also the co-founder and CEO of organic sourcing platform Ekowarehouse and climate tech SaaS Source Green, which helps consumer brands quit plastic packaging thanks to proprietary plastic reduction software. In addition, Sonalie is a global keynote speaker and an advisor to multiple mission-driven startups and NGOs, and a venture partner to several VC funds.

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