Green Queen Exclusive: Mango Menus’ GF & Vegan School Packed Lunch Planners – Week 1

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Created by avid home chef Helen Scott, Mango Menus is a brand new Hong Kong-based foodie website jam-packed with recipes, a food blog and handy menu planning for families. School packed lunch planners are a part of this, and Green Queen is thrilled to share the ones below. 

In Part 1 of this exciting series, Helen has designed two weeks worth of school lunch recipes with handy shopping tips and basic cooking instructions. One is Gluten-Free and one is Vegan. Both sets are creative, delicious and super healthy- great for busy mums and easy for helpers to follow. Also super helpful: she tells you where to buy the more tricky ingredients! If only all cookbooks had this!  You can also print them out; make sure to choose Landscape in the print layout options 🙂

Grocery suggestions offered in the planners include South Stream Seafoods,  Gonzalo Kosher Foods,  Choice Cooperative,  Eat Fresh,  Little Giant,  CitySuper,  Oliver’s Delicatessen and Three Sixty. For more specialty grocery shops, try this Green Queen Guide shortlist.

Don’t miss Week 2, Week 3 and Week 4 of this super helpful series.

Week 1: Gluten-Free School Lunches – Recipes & Shopping Tips

Mango Menus GF Lunch Menu Week 1


Week 1: Vegan School Lunches – Recipes & Shopping Tips

Mango Menus Vegan Lunch Menu Week 1

photo credit: jodigreen via photopin cc


  • Sonalie Figueiras

    Serial social entrepreneur Sonalie Figueiras is the founder & editor-in-chief of Green Queen, an award-winning impact media platform advocating for social & environmental change in Hong Kong with a mission to shift consumer behaviour through inspiring & empowering original content. She is also the founder & CEO of SourceGreenPackaging,com, the global wholesale eCom marketplace for sustainable packaging products, Ekowarehouse, the global sourcing platform for certified organic products, with a mission to make safe, quality food accessible & affordable for the whole planet. With over a decade of experience in publishing, digital marketing, organic trade and health & sustainability, she is an eco wellness industry veteran with a keen eye for market trends and a sought-after international speaker and moderator, sharing her expertise on stages across Asia and beyond, including TEDx and Harvard Business School.

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