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7 Mins Read SpiceBox Organics has quietly rolled out a new signature spring café menu that has us shouting from the rooftops with glee. Filled with fresh, nutritious recipes, there is something on the menu for all types of hungry healthsters alike: from their vibrant organic salads to their gluten-free vegan chili to their traditional Biryani dish with a […]
6 Mins Read It seems that Spring may finally have arrived: hello blue skies and goodbye wooly jumpers and puffer coats! The cold can make one feel like hibernating under the duvet and doing little less. With warmer weather, comes the motivation to get back on the health horse and luckily, our favourite wellness product picks for March are […]
3 Mins Read Your breakfast bowl is sorted, your lunch bowl is set, now you need some dinner bowl recipe respiration. Presenting: bowl porn! The best veggie bowls from across the interwebs that you can easily recreate at home. 1. The Big Vegan Bowl If you don’t want to make your hummus from scratch, we recommend the olive […]
5 Mins Read One of the biggest challenges when following a plant-based diet is ensuring you get enough protein regularly. Turns out, it’s easy if you know where to look! Below we list the top ten healthiest plant-based protein sources for all you aspiring herbivores! Spirulina (Dried) 64.4 grams of protein per cup It’s hard to beat spirulina […]
3 Mins Read Here’s another great quinoa idea for you to create in the kitchen. By substituting the heavy, carb-laden risotto rice with quinoa, a traditionally heavy dish is transformed into a lighter, healthier and more nourishing meal. What we also like about using quinoa is that it removes the need for continuous stirring. All you need to […]
4 Mins Read We’re still on the quinoa bandwagon. Last week we gave you three quinoa salad ideas. This week, we share a quinoa recipe for breakfast, lunch AND dinner. More fodder for your quinoa repertoire! Don’t feel obligated to have them all in a day (although we couldn’t resist!) – go ahead and spread them out throughout […]
5 Mins Read In this day and age, many of us can get so caught up in our busy lives that we are constantly chasing our tails trying to get through our long to-do lists- it feels like there is no time to do important things like cook. But study after study shows that people who eat home-cooked […]
4 Mins Read If you know of Ali Oli Bakery Cafe, then you’ll know it’s an institution for serving up European and Western baked goods in Hong Kong. In fact they’re longstanding bakery of 25 years based in Sai Kung, is popular for their extensive product list serving favorites such as their sausage rolls, cottage pies and some […]
4 Mins Read It’s hard to find time to cook at home so it’s important to be armed with easy-to-follow healthy and delicious recipes. Blogger Nicole Lana Lee from uber healthy food site Ola Huna has designed a complete meal from appetizer to dessert that takes an hour or less to prepare! Each dish contains superfood ingredients that […]