Food & Nutrition

Did you know that traditional chinese food has a lot of vegan dishes better for your health and the planet.
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Atlas Monroe is a California-based startup that focuses on delivering succulent plant-based meats with comfort food flavours. Known for its vegan fried chicken, Atlas Monroe was propelled to fame, following founder Deborah Torres’…
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Recent data indicate that dining decisions are increasingly causing stress for younger Americans, with nearly one-third experiencing 'menu anxiety' when ordering at restaurants. A study of 2,000 adults revealed that 41 percent of…
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Is it time to accept that milk may be bad for you, for the planet, and indeed, for the animals? Let’s take a closer look at the industry. Humans have been consuming animal milk for centuries. In fact, scientists believe that we may have…
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Reducing seafood intake is one of the key ways you can help alleviate your negative effect on the planet, but there are also a host of other important reasons make a pass on fish for dinner. From biodiversity loss to more frequent…
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Keeping our pantries well-stocked with versatile, tasty and healthy ingredients is a total must, and whether you’re a seasoned cook or a kitchen newbie, you might now be on the lookout for some new staples to try out to elevate your…
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More than 160 NGOs are urging President Biden to issue an Executive Order that encourages cafeterias in federal facilities to prioritize healthy, plant-based food. The NGOs emphasize that this commitment acknowledges the federal…
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Mix up your breakfast game with these delicious vegan Asian-inspired breakfast recipes. There's a Russian proverb that goes something like this: "Eat breakfast alone, share lunch with friends and give your dinner to your enemies." Not…
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Try these meaty, vegan jackfruit recipes for a healthy twist to your plant-based recipes. The jack of all fruits, AKA jackfruit, could very well be the vegan's dream food. It's amazing how meaty this tropical fruit is when young and…
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What are lupin beans? Meet the legume creating sustainable vegan meat and milk to uses as novel ingredients and nutrition-packed snacks.
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From lentils to jackfruit to cashews, veggie burgers are getting a whole foods plant-based makeover: say hello to the brands making vegan meat from fruit and vegetable ingredients. Animal protein alternatives have undoubtedly come a…
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One-pot meals aren't just soups and stews (although those are amazing! From dumpling skillet stir-fries to noodle bowls, and more, simplify your cooking, but not the flavor. Spending more time in the kitchen? If you're a bit sick of…
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As a vegan and sustainable food advocate, growing my own organic produce had always been something I wanted to do. I never thought it was possible to grow my own food right here in Hong Kong, a city famous for its skyscrapers, bright…
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By Richard Hoffman Many of us know that we should steer away from processed meats and eat more vegetables if we want to be healthier and lower our chances of developing certain types of cancers. While there are many reasons processed…
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You're vegan, but your partner or family members aren’t on board. I managed to convince those closest to me to give up meat thanks to certain behavioral nudges. Here’s what worked. It’s not easy being the only vegan in a…
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Dunkin' is an institution. If you love all things bready, fried and covered in sprinkles, but struggle to find vegan options, you're in luck. Vegan donut shops are indeed a thing, and they rival the donut king. The following companies…
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On a Twitter thread (where all intellectual conversations begin, naturellement) where fellow food writer Clarissa Wei lamented the fact that so little has been written in English about East Asian soybean-based sauces, I chimed in with…
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The upcycled food innovator, Renewal Mill, has successfully secured the initial phase of its Series A funding round. The undisclosed financing round was led by Beyond Impact Advisors and ICA Fund. In the upcoming months, Renewal…
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While veganism has become one of the hottest trends recently, there are still loads of myths about the meat and dairy-free diet. Now, Dr. Alberto García Guerrero, a cardiologist and expert in plant-based nutrition, has dispelled some of…
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What's in a label? Here's why organic labeling and logos matter—and what they actually mean. We always need more facts as conscious consumers. We do not live in an ideal world. There is no choice you can make at the grocery store that…
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Climate events will not just be felt through more frequent natural disasters and extreme temperatures, but they will soon have a daily impact on our lives in the way of food. Believe it or not, we may no longer be able to enjoy many of…
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