Food & Nutrition

Part of our job is to stay up to date on everything to do with health, diet, nutrition, the food industry- anything to do with wellness basically. The media loves itself a nutrition controversy and lately, it seems a a new…
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One of the biggest challenges when following a plant-based diet is ensuring you get enough protein regularly. Turns out, it's easy if you know where to look! Below we list the top ten healthiest plant-based protein sources for all you…
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What a great time to live in Hong Kong with so many wonderful new healthy companies launching every day! In fact, there are now so many new organic fruit and vegetable delivery services, we thought it was time for round two of our previous…
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The Rise Of Insect Protein Food supply is a controversial topic these days on the global world stage with pundits worried about how we are going to feed what some experts say will be 20 billion people by the year 2050. Humans can't live…
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Debates about whether organic foods are worth it continue to rage on. On one hand you have those that believe all  all foods should be grown naturally and promote buying organic as the healthier and safer option. On the other hand, you have…
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The concept of eating organic foods is not a new one, and nary a week goes by without another news article on the topic. Yet, despite all the information out there, there is still a great of misunderstanding about organic food. Before…
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All over the media, diet and nutrition articles bombard us with tips, suggestions, mandates and more on what to eat for optimal health. There are so many controversial eating plans and contradictory messages that it can be hard to keep…
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Love baking but prefer to stick to a plant-based diet? Can't bear to give up your favourite childhood cake recipe? Not to worry! There are plenty of tricks and tips that can guarantee that your final results satisfy even the most demanding…
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A somewhat confusing misnomer, the word butter is often the default term for what is actually a spread or a paste. Since allergies and dietary restrictions mean most people don't have dairy butter on toast for breakfast anymore, we decided…
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Eating locally has become somewhat of a trend these days and with all health trends, it's easy to forget that there are legitimately valid reasons to adopt them. Beyond all the media coverage, the locavore movement has its roots…
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While the term superfood is bandied about pretty liberally these days, we remain devoted adherents to the David Wolfe definition of a superfood, from his bestselling 2009 book Superfoods, which is: "foods that have a dozen or more…
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Living in the modern world means that you can have whatever you want, whenever you want it. This is very different from the way our human ancestors lived- they relied only on the fruits and vegetables that were available according to the…
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While you are sipping on your raw, cold-pressed green juice, a new liquid health food trend is brewing. Welcome to the world of bone broth. Get ready for it to take the green foodie world by storm this year. Green Queen gives you the…
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Asia is the ideal place to discover fermented foods. Almost all of the major Asian cultures have a tradition of fermenting that dates back thousands of years. Fermenting is still very much alive and well today- in fact, in many places in…
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Melanie Barnish is the Co-Founder of Genie Juicery and a Certified Health. Below, she shares her thoughts on the importance of detoxing and why she loves juice cleansing in particular. I love the start of a new year: it’s a time for…
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With the holiday season coming up, it's hard to avoid the sugary highs that are ubiquitous during the festivities. Cakes, puddings, cookies, it's a sweetness fest out there. But as we are always banging on about, white sugar is simply not…
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Ten years ago the terms microbes, gut bacteria and probiotics were not part of most people’s daily vocabulary. Fast forward to 2014, and it feels like barely a week goes by without another big news article about the importance of the over…
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Our immune system is constantly up against it – being regularly bombarded by foreign invaders, it has developed incredibly complex mechanisms that help hold the barriers strongly in place. Though there are many components to a healthy…
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Fruits are natural, nutritious and delicious right? This is what we have been taught. But what is a exactly is a fruit? And why are they so yummy, exactly? Green Queen clears up common misunderstandings after an in-depth chat with our…
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If you have shopped for beef or lamb recently, you have noticed the sheer prevalence of labels popping up on various types of meat. Should you go for Australian grain-fed beef or Welsh organic lamb? What do all of these labels mean for…
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Food has been preserved in cans for nearly 200 years, and its popularity has never ceased to increase. What could be more convenient than opening a can of soup for a quick meal? Well, there’s a dark and dirty secret about metal cans…
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