March’s Wellness Picks: Our Favourite Products Of The Month
It seems that Spring may finally have arrived: hello blue skies and goodbye wooly jumpers and puffer coats! The cold can make one feel like hibernating under the duvet and doing little less. With warmer weather, comes the motivation to…
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#Athleisure: The Complete Guide To Fitness & Yoga Apparel In Hong Kong
Remember when groups of Lululemon-clad ladies was something you only saw at yoga class? These days, we all live in active wear: at home, on the plane, at the school drop off... And frankly, why not? It's so comfortable. And…
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Healthy Dining: Hong Kong’s Best Salad Bars
Salads might just be the most perfect lunch. Simple, satisfying, fresh and packed with nutrients to keep you going and focused through the work day. Which is why we love salad bars. There's something so satisfying of choosing what you are…
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Le Mont Botanique: A Powerful, Fresh & Natural Performance Skincare Brand
We have just discovered Le Mont Botanique's potent plant-extract products and our skin has never looked better. Switzerland-based Le Mont Botanique is a pioneer in the fresh and active skincare space. From the ingredients they source, to…
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6 Hong Kong Eco Petitions You Need To Sign NOW!
It's no secret that Hong Kong could do better on the environmental front. We don't do enough to protect our country parks, or our heritage buildings, or our indigenous animal species. The road to change is a long and hard one. Most of…
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The Ultimate Guide To Healthy Meal Delivery In Hong Kong
A few years ago, getting healthy AND delicious meals in Hong Kong was hard. Other than a few Buddhist vegetarian restaurants with fake meat, it was hard going. And healthy meals for delivery? Forget it. Greasy pizza, oily Asian and mushy…
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5 Ancient Super Grains You Need In Your Life (And Your Diet)
Ancient grains, sometimes also called heritage grains, have been gaining in popularity as an alternative to the monolith that has become wheat thanks to the fact that they have not been over-manipulated after decades…
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Eat Clean: 6 Sandwich Wrap Ideas That Aren’t Bread + Where To Buy Them
Sandwiches are such a primal, nostalgic food- most of us grew up eating them regularly in our school lunchbox. Every culture has its own version. In fact, they are probably the world's most ubiquitous food. Sandwiches and wraps are so…
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February’s Wellness Picks: Our Favourite Products Of The Month
Happy February & hope your year of the monkey is off to a great start. We love to keep you up to date on the latest and greatest goodies on the city's health & wellness scene. Shop clean, vote green xx
Pumped HK Women Sleeveless…
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Okra Japanese Bar Sai Yin Pun – A Revelation in ‘Ocean To Table’ Dining
With his new Japanese joint in cosy hipster enclave Sai Ying Pun, Beijing stalwart Max Levy introduces Hong Kongers to the seafood sourcing equivalent of the farm to table movement. Let's call it 'ocean to table'. Okra is a sake bar with…
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Five Must-See Climate Change Documentaries
Ever since An Inconvenient Truth was released in 2006, the power of the documentary to engage the world in a discussion-sometimes controversial, always colourful- about climate change can't be denied. In the past twelve months with the…
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10 Nutritionist-Approved Breakfast Ideas To Start Your Day Right
Mornings are manic in this crazy town. Whether you over-snoozed or woke up to a work emergency, breakfast can be the last thing on your mind. Since eating a good breakfast is such an important start to having a healthy and nutritious day…
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5 Hong Kong Startups That Are Changing The World (And Your Health!)
It seems that every day a new crowd funding campaign goes live on IndieGoGo or a new co-working space opens its doors.Hong Kong's startup scene has been growing rapidly and we couldn't be happier to note that all of this creativity and…
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8 Simple Ways To Reduce Anxiety Naturally
While there is no substitute for consulting with a mental health professional to address your condition, if you suffer from anxiety there are some natural options that can help improve your symptoms.
Get your heart rate up. Exercise has…
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2016 Detox Trends: What’s New In The World Of Cleansing
If January came and went, along with your healthy living resolutions, don't fret. We asked world renowned detox expert Jennifer Thompson to give us the 411 on what's new in the world of detoxing for 2016 and she shares four practical…
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The Perfect Acai Bowl Recipe By Acai Experts’ The Bowl HK
We are gaga for healthy bowls- so much so we dedicated a whole email to them! The most famous smoothie bowl of them all, the Acai Bowl, is having its moment and we figured you probably wanted to know how to make your own! So we got in…
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The Best Outdoor Bootcamps in Hong Kong
If the whole air-conditioned gym thing is not your thing but you are looking for an intense, multi-purpose workout, then outdoor bootcamps are the perfect solution. When you need a push to do that last rep, the trainers that run the classes…
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Mealthy Healthy Meal Delivery With Guaranteed Results
Brand new healthy meal delivery Mealthy is obsessed with getting you results. Everything they do revolves around making sure their clients get lean and strong. Their motto is results, results, results! In Hong Kong, it's hard enough to find…
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My Battle With Brain Cancer: One Young Woman’s Incredible & Inspiring Story
Editor's Note: Hong Kong-born Gillian Bertram was diagnosed with brain cancer in late 2015 at the age of 31 years old whilst visiting her family who live here. Her real life in Paris was put on hold overnight, as she came to terms with…
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Natvia Takes Sugar-Free Baking To The Next Level + 3 Fabulous Vegan Recipes
As you may have read in our inaugural Green Queen Scoop, the United States government has updated their dietary recommendations. The big news? For the first time ever, they have put an upper cap on the amount of added sugar that should…
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Healthy Lunch Fix: Hong Kong’s Best Rice Bowls From Poke to Donburi
Bowls bowls bowls! Our new food obsession and a major healthy eating trend! We covered the best breakfast bowls in town, and now we want to sort out your mid-day meal. For a satisfying and delicious lunch, what could be better than…
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