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Editor's Note: This roundup has been updated on May 30 2018. If you are up to date on our health & wellness trend predictions, then you may recall we named 2016 the year of the bowl. And of all the types of bowl foods out…
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Jnauary 2017 Update: Issaya Siamese Club has closed down.  Causeway Bay brings to mind images of bustling shops and over-crowded streets. A day spent roaming the malls can leave one feeling weary, overwhelmed and in need of a break.…
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There is no doubt about it, exercise is key to being healthy, both physically and mentally. But there are so many different workouts out there, which one should you pick? Below personal trainer Christiana Lewis advises readers on…
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It's January so eating clean and pumping ourselves with nourishing superfoods, strengthening proteins and healthy breakfasts is what it's all about! Below are the health & wellness products we can't live without this month. Jack…
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As if running Hong Kong's hottest restaurants, teaching yoga avidly and being a busy mom of two wasn't enough, Yardbird et al co-founder Lindsay Jang decided to take on the online publishing world AND the niche fitness world. Some women…
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You heard it here first, adaptogenic mushrooms are the next big thing in health and wellness. Why? Because adaptogens, like their name implies, naturally helps your body fight stress. Adaptogenic plants are able to thrive in nature under…
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It looks to be an exciting year for health & wellness, and Green Queen shares her predictions for what will be 2016's biggest trends. 1. Bowl Everything Mark our words, this coming year the already-huge-on Instagram fad is…
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Do you need a restart health-wise? The holidays are a period of excess and poor habits. Come January, many of us need a boost when it comes to our bodies: our digestive systems need a break from heavy fatty & fried foods, our livers…
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Up until recently, food delivery in Hong Kong has conjured images of greasy pizza, fried chicken wings and soggy French fries not to mention websites that don't work, awkward phone ordering and up to 2-hour-long waits. Thanks to Foodpanda,…
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Hong Kong has become a truly exciting place when it comes to fitness. Gyms and fitness studios seem to open up every day bringing classes and trends from the world over, including some incredibly unique and seriously cool options. Below,…
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It's hard for many of us not to think of healthy food as boring. Paying grave attention to calories and macros during mealtime can indeed feel like unearned penance. On the other side of the spectrum, the great annals of gastronomy are…
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It's December so for this month's pick of Green Queen's favourite products, the theme is great Christmas stocking fillers! Raiz The Bar Authentic Drinking Chocolate With Dark Chocolate Shavings In case you haven't noticed, we are…
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The internet is a wonderful thing. You can browse cat videos, celebrity gossip and get inspired about what to make for dinner (hopefully on Green Queen). But did you know that you can also use the worldwide web as a gym? There are myriad…
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2017 Update: Lean By Design Is No Longer In Operation Six months ago Natalya and Xavier, co-founders of Lean By Design (also LeanXDesign)'s future co-founders, found themselves running around town to 4 different supermarkets, wet…
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Humans have a long history of consuming (and loving) honey. In fact, the earliest evidence of humans eating honey comes from a cave painting in Spain depicting individuals gathering honey dated from between 8, 000 and 15, 000 years ago.…
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If you hail from a place where the paleo diet is already very established (for example US cities like Austin and San Francisco) you might think Hong Kong is a paleo desert. It's hard not to miss those seemingly unlimited Wholefoods shelves…
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A few years ago, Real Food founder Tessa Lowe found herself in a high-intensity corporate job, struggling with her weight and suffering from poor gut health, all the while finding it harder and harder to achieve her training goals…
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Gift season is upon us and who doesn't love a little bit of sparkle at Christmas time. We certainly love finding a new piece of jewellery in our stocking! That being said, it's hard to justify jewellery these days. From blood diamonds to…
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Hong Kong is packed with gyms and fitness studios, all of which claim to offer something different. It's hard to know which one is right for you. Sifting through all the options and listening to lots of different pieces of advice can be…
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It's no secret that us Green Queen gals are fans of cooking at home. Many studies show that people who cook at home are healthier: they eat less processed food, are more in control of what goes on their plate and consume fewer calories…
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Did you know that around half of the landmass in Hong Kong is actually made up of natural parks? Our urban jungle, known the world over for high finance and big city life, is actually a nature lover's dream with its lush green…
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