Food & Nutrition

In this age of overfishing the current state of the world's oceans, it's hard to know what fish are okay to eat…

When we predicted you would be meeting more vegans everywhere this year, we really meant everywhere. From plant…

Can you imagine life without cheese? Dairy is such a cultural staple in households all across the world. Yet many…

Do you like 'em poached, scrambled, over easy, or sunny-side up? Breakfast-famous, eggs are arguably the most…

This article originally appeared in Natural Products Global. Never in the history of the world have so many people…

Pollution is a killer, Argentina embraces veganism and dark chocolate is officially a health food...

In recent years, a movement called 'Quantified Self' has been gaining ground. The idea is to use all kinds of…

It's all about your diet, how much do you know about the nutrients in your food, WHO shares increase in childhood…

Eat fat to lose fat. Yes, you read that right. If you’re looking for a diet that defies all the rules you have been…

Fitness and proper eating go hand-in-hand. As the adage goes: abs are made in the kitchen, and if you're going to…

Eating gluten-free can be tough, especially if you don't know how. Whether you're just learning to eat gluten-free,…

Your water has plastic in it, parents want to feed their babies organic food, David Beckam debuts Asia health tour…

As one of the oldest and most popular fermented foods, yogurt is known all over the world and has been consumed for…

Our city gets a bad rap for the horrible air quality, crowded streets, and workhorse mentality so it comes as no…

No one can deny that consuming less meat, especially the intensive farming kind, is a positive habit. If we were to…

With more and more people looking to lead a plant-based lifestyle, Hong Kong has progressed leaps and bounds in…

The city is buzzing with healthy food news and we are thrilled that so much of what's going on is driven by local…

How did your Instagram journey begin? I started my Instagram while I was in nutrition school to record my food…

What to eat in order to feel like your best self can be a complicated matter. There's a lot of nutritional…

You're at the supermarket doing your weekly shop and you reach the produce section and that's when the dilemma…