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Food & Nutrition
3 Superfoods Your Kids Should Be Eating Regularly & Why PLUS How To Use Them
While the term superfood is bandied about pretty liberally these days, we remain devoted adherents to the David Wolfe definition of a superfood, from his bestselling 2009 book Superfoods, which is: "foods that have a dozen or more…
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5 Reasons Why Eating Seasonally Is Better For You (And The Planet)
Living in the modern world means that you can have whatever you want, whenever you want it. This is very different from the way our human ancestors lived- they relied only on the fruits and vegetables that were available according to the…
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Trend Alert: Have You Heard Of Bone Broth? You Will.
While you are sipping on your raw, cold-pressed green juice, a new liquid health food trend is brewing. Welcome to the world of bone broth. Get ready for it to take the green foodie world by storm this year. Green Queen gives you the…
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The Colorful World of Asian Pickles – Lantau Mama Fermenting Series Part 2
Asia is the ideal place to discover fermented foods. Almost all of the major Asian cultures have a tradition of fermenting that dates back thousands of years. Fermenting is still very much alive and well today- in fact, in many places in…
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Co-Founder of Genie Juicery & Certified Health Coach Melanie Barnish Talks Cleansing
Melanie Barnish is the Co-Founder of Genie Juicery and a Certified Health. Below, she shares her thoughts on the importance of detoxing and why she loves juice cleansing in particular.
I love the start of a new year: it’s a time for…
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Asia’s Sweetener: Everything You Need To Know About Coconut Sugar
With the holiday season coming up, it's hard to avoid the sugary highs that are ubiquitous during the festivities. Cakes, puddings, cookies, it's a sweetness fest out there. But as we are always banging on about, white sugar is simply not…
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Listen To Your Gut – Why Ferments Are Vital To Good Health
Ten years ago the terms microbes, gut bacteria and probiotics were not part of most people’s daily vocabulary. Fast forward to 2014, and it feels like barely a week goes by without another big news article about the importance of the over…
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8 Ways to Boost Your Immune System This Winter
Our immune system is constantly up against it – being regularly bombarded by foreign invaders, it has developed incredibly complex mechanisms that help hold the barriers strongly in place.
Though there are many components to a healthy…
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Are You Eating Too Many Fruit-Vegetables?
Fruits are natural, nutritious and delicious right? This is what we have been taught. But what is a exactly is a fruit? And why are they so yummy, exactly? Green Queen clears up common misunderstandings after an in-depth chat with our…
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Beef & Lamb – The Whole Grass Vs Grain Fed Debate
If you have shopped for beef or lamb recently, you have noticed the sheer prevalence of labels popping up on various types of meat. Should you go for Australian grain-fed beef or Welsh organic lamb? What do all of these labels mean for…
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Why You Should Avoid Canned Foods
Food has been preserved in cans for nearly 200 years, and its popularity has never ceased to increase. What could be more convenient than opening a can of soup for a quick meal? Well, there’s a dark and dirty secret about metal cans…
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Green Queen Living: The Definitive Guide to Rice
Rice is a staple across much of the world, especially in Asian countries like China, Japan, India, the Philippines and Korea, where most people don't go a day without eating rice during one of their meals. But how much do we…
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Top 10 Ways to Boost Your Fertility Naturally
Diet and nutrition can play a strong role in the way our genes are expressed and influence our fertility, just as it plays a role in other challenges to health and well-being. Whether you’re currently trying to conceive or struggling with…
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Our Handy Green Queen Guide to Fresh Herbs
Herbs are often ignored, which is a shame- because they are a brilliant way to add flavor to your food, not to mention the incredibly varied healthy benefits they bestow. Make every meal a herby one with our handy guide!
Rosemary…
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How to Get Your Family To Eat Healthier Foods
As a mother of two, one of my biggest pleasures in life is feeding my kids nutritious meals. Unfortunately, it’s not always easy! Kids have minds of their own and are not always interested in steamed vegetables and quinoa. However,…
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Clean Eating: Stocking a Healthy Fridge & Pantry
Karin Reiter, nutritionist extraordinaire and founder of Nutritious n Delicious, has so many fans that her Hong Kong classes about nutrition and healthy eating are always sold out! We love her style and how easy she makes it for moms on…
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Top 9 Tips for Eating Clean on a Budget
It can be a challenge to make healthy, clean eating choices in Hong Kong. It's always been hard to buy clean food and choose responsibly sourced items from a restaurant menu, though there is some real progress on these fronts. We now have…
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The EWG’s 2014 Clean Fifteen & Dirty Dozen Roundup
We all want to eat more organic fruits and vegetables. Unfortunately, shopping in the organic aisle is difficult and costly. How can we make smarter choices about what we eat? The Environmental Working Group (EWG) is here to help. The…
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Green Queen Recommends: Top Healthy Meal Delivery- Organic, Vegan, Gluten-Free & Responsibly Sourced
Editor's Update Feb 2016: We have a newer and more updated roundup of the best healthy meal delivery options in Hong Kong. Find it here.
Cooking at home can be rewarding and delicious- though when life gets really busy, it's great to…
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Green Queen Loves: Crave Healthy Food – HK’s 360° Health and Wellness Solution
It is really tough to change your health paradigm. It's hard to find the time. It's hard to find the space. It's hard to find the discipline. Should you work on fitness or diet? Getting a trainer is very helpful and motivating but what…
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Soya- Superfood or Serious Syndrome? Part 2
If you have been following this series and have read Part 1, you now are better informed about soya and its derivative products. Today you will learn that raw soya actually contains substances that are toxic to the human body. Below we…
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