Food & Nutrition

Can you imagine life without cheese? Dairy is such a cultural staple in households all across the world. Yet many of us people don't consume dairy products for various cultural, health, religious or ethical reasons. #Sadtimes. Fortunately,…
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Do you like 'em poached, scrambled, over easy, or sunny-side up? Breakfast-famous, eggs are arguably the most abundant animal protein in the world, with one trillion eggs laid globally. Considering the domestication of chicken (more…
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This article originally appeared in Natural Products Global. Never in the history of the world have so many people become so dedicated to eating mostly plants. The global population is increasingly worried about the ethics of factory…
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Pollution is a killer, Argentina embraces veganism and dark chocolate is officially a health food...
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In recent years, a movement called 'Quantified Self' has been gaining ground. The idea is to use all kinds of available technology- including the latest science and medical advancements- to track and measure all the factors that lead to…
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It's all about your diet, how much do you know about the nutrients in your food, WHO shares increase in childhood obesity and more...
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Eat fat to lose fat. Yes, you read that right. If you’re looking for a diet that defies all the rules you have been given since childhood staying away from fat and counting calories, you might want to look into the ketogenic diet, aka…
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Fitness and proper eating go hand-in-hand. As the adage goes: abs are made in the kitchen, and if you're going to train hard, you bet your buns there are going to be a lot of green veggies, an array of good carbs and high-quality lean meats…
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Eating gluten-free can be tough, especially if you don't know how. Whether you're just learning to navigate restaurants or trying to cook for a gluten-intolerant loved one, let's face it, Hong Kong isn't always the ideal place to lead a…
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Your water has plastic in it, parents want to feed their babies organic food, David Beckam debuts Asia health tour and Pizza Hut UK goes vegan...
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As one of the oldest and most popular fermented foods, yogurt is known all over the world and has been consumed for centuries. From traditional Indian raita, to classic Persian side dish Mast-o-Khiar to über popular and having a…
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Our city gets a bad rap for the horrible air quality, crowded streets, and workhorse mentality so it comes as no surprise that allergies, fatigue and exhaustion run rampant. While you can line up at the doctor's office and stock up your…
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With more and more people looking to lead a plant-based lifestyle, Hong Kong has progressed leaps and bounds in terms of offering conscious consumers vegan grocery options: green grocery stores have been sprouting up all over our fair…
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The city is buzzing with healthy food news and we are thrilled that so much of what's going on is driven by local businesses. With the closure of one of the city's most-loved restaurants...
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How did your Instagram journey begin? I started my Instagram while I was in nutrition school to record my food journey, and to inspire others to cook. I also started because my then tween daughter wanted to start an account too. What was…
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What to eat in order to feel like your best self can be a complicated matter. There's a lot of nutritional information out there and it's hard to know what foods are right for you. This is where a good nutritionist can help. Nutritionists…
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You're at the supermarket doing your weekly shop and you reach the produce section and that's when the dilemma begins: should you buy organic? There are a million different opinions on the subject out there, few of which are truly based in…
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There's no shortage of snacks in the world and there's no shortage of snackers but when it comes to finding healthy snacks that are also delicious, there's always room for improvements. Which is why we were so excited to discover Made Real,…
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Green Queen Editor-in-Chief Sonalie Figueiras talks to her good friend Alice Mackintosh, aka UK Nutritional Therapist Extraordinaire about The Happy Kitchen - Good Mood Food (Shortbooks), Mackintosh's newly published cookbook. Below the…
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Ed. Note: I recently met Alexis Fox at the Green Monday Forum: The Future Of Greenovation and was so inspired by her passion to help people be healthier that I immediately requested a one-on-one. Below, I talk to her about Lighter, the…
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How many times has your forgetfulness gotten in the way of your good intentions? If life gets too busy and you can't be bothered to plan weeks in advance or make your own lunchbox during the morning rush,  then you will love the latest…
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