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Food & Nutrition
Hong Kong Healthy Lunch Delivery: The Best Companies For A Mindful Midday Meal
How many times has your forgetfulness gotten in the way of your good intentions? If life gets too busy and you can't be bothered to plan weeks in advance or make your own lunchbox during the morning rush, then you will love the latest…
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SpiceBox Organics Debuts New Organic Cafe Menu To Delicious Fanfare
SpiceBox Organics has quietly rolled out a new signature spring café menu that has us shouting from the rooftops with glee. Filled with fresh, nutritious recipes, there is something on the menu for all types of hungry healthsters alike:…
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Bones & Blades: A Sustainably-Minded Butcher Shop For Conscious Meat Eaters
Considering what we know about the squalid conditions of mass meat production and industrial factory farming of animals, it comes as no surprise that sourcing quality, sustainably-reared meats is incredibly important. But where do you go as…
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Life Without Meat Diary – Part 3: Being Veggie Is Really Hard
Online butcher Emma Pike gave up meat and dairy cold turkey (!) after a friend challenged her. Below is the third installment in her hilarious, honest and heart-warming diary (read Part 1 here and Part 2 here).
Day 15: Taking Stock Of…
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The Beyond Burger Launches In HK: A Closer Look At The Vegan Patty That Wants To Change The World
Stepping into the Kind Kitchen at Green Common's Central location, the aroma of hamburgers wafts through the air. The chargrilled scent of juicy ground beef is so enticing, I find myself longing for a Protein Style burger with Animal…
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Life Without Meat Diary – Week 2: My Fridge Has Never Been So Full Of Vegetables
Online butcher Emma Pike gave up meat and dairy cold turkey (!) after a friend challenged her. Below is the second installment in her hilarious, honest and heart-warming diary (read Part 1 here).
Day 8: Coke Zero Is But A Dream
It's…
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HK Healthy Dining News: Overnight Oats On Demand, Gluten-Free Pasta, Dairy-Free Cupcakes, New Salad Boxes And More…
Here today, gone tomorrow. Wait. Or did they just move down the block?! New restaurant openings, relaunches, and relocations is the norm in Hong Kong. Some of your favorite healthy eats have expanded their locations, a couple have moved to…
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Food Savior Is A New Online Platform Tackling Food Waste In Hong Kong With Smart Business
As one of the world's most famed culinary capitals, Hong Kong is home to thousands of restaurants. Between our 87 Michelin-starred restaurants, exquisite upscale dining, traditional Chinese eateries, trendy pop-up cafes, and glorious…
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Life Without Meat Diary – Week 1: The Reluctant Vegan
Online butcher Emma Pike gave up meat and dairy cold turkey (!) after a friend challenged her. Below is her hilarious, honest and heart-warming diary.
Ever thought about how vegetarians and vegans live without meat? I hadn't really…
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Eatology Meal Plans 2.0: More Healthy And More Delicious, Delivered To Your Doorstep
With the initial success of French gourmet meal service Eatology's late 2015 launch, the team kicks in their sophomore year bigger, badder and better than ever. We had the pleasure of tasting their meal delivery at the beginning and if you…
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New Restaurant Alert: Sweetpea Cafe Proves Gluten Free Cake Is Delicious
Down a long, white marbled countertop set against a lofty ceiling with heavy, oak highchairs, a steady stream of patrons come through open bluebird-colored doors. Some are sitting down for a large slice of cake. Others are chatting…
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5 Reasons To Veganuary This January
Veganuary is a plant-based phenomenon that started in the UK in 2014 and is now a massive global movement. Here's the non-profit movement's mission in their own words: "Veganuary aims to reduce the suffering of animals by inspiring and…
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Eating Behavior Specialist Tatiana Kuvardina Shares 8 Ways To Improve Your Relationship With Food
The topic of our relationship with food has been getting more and more attention recently. Our relationship with food is one of the most important relationships in our lives. Everything and everyone comes and goes, while food accompanies…
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#FoodWithAStory Fireside Chat: Green Queen Founder Sonalie Figueiras Interviews Raiz The Bar Founder Chef Priscilla Soligo
November 2017 Update: Raiz The Bar has now shut down operations.
On Wednesday September 28th 2016, Green Queen Founder Sonalie Figueiras sat down with Priscilla Soligo, Founder Chef of Hong Kong chocolate company Raiz The Bar at Mettā, the…
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7 Things I Learned From Reading Larry Olmsted’s Real Food, Fake Food
Us Green Queen gals are avid foodies, in the real sense of the term: what we eat and where it comes from is something we take very seriously. We strongly believe that a cornerstone of living a healthy life is eating quality food. This…
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Best Of Healthy Hong Kong: Our Favourite Salads & Veggie Bowls
The recent bounty of healthy lunch choices in the +852 means the city is awash with healthy veggie bowls and scrumptious salads. With so many new entrants on the wellness scene, we wanted to round up some of our favs below.
Curried Mixed…
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The World’s Best Vegan Apps & Online Resources
There's no doubt that making the switch to a totally plant-based lifestyle can be incredibly rewarding. It can also present some significant challenges. Basic living becomes more complicated: What restaurants to eat at? Which hotels to stay…
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Turmeric Is 2016’s Superfood Of The Year: Here’s Why It’s So Powerful
If you’re a committed health enthusiast, then you’re probably already familiar with turmeric, and there’s a good chance that you already include it in your healthy lifestyle repertoire. Or perhaps you are just starting your wellness…
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Meat Without Cows? These Game-Changing Food Tech Startups Are Revolutionizing The Way We Eat
Three years ago, Bill Gates famously stated that by 2050, global demand for meat will increase significantly as the world’s population balloons to more than nine billion people. This is not tenable: the livestock industry is responsible…
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Everything You Need to Know About Aquafaba aka Miracle Bean Water
Any vegan cook worth their salt will have war stories when it comes to vegan baking: replacing eggs is no easy feat. Sure there's apple sauce and flax seeds, but let's face it, they are hardly ideal solutions. Turns out, there's a…
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Protein Primer: Everything You Need To Know About The Muscle Macro
What Is Protein?
Protein is one of the three macronutrients that provide energy, aka calories, for the body. The other two macronutrients are fats and carbohydrates.
Each gram of protein contains 4 calories, as compared to a…
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