Wellness

Editor's Update Feb 2016: We have a newer and more updated roundup of the best healthy meal delivery options in Hong Kong. Find it here.  Cooking at home can be rewarding and delicious- though when life gets really busy, it's great to…
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An earlier version of this article previously appeared on spas+beyond. Ananda in the Himalayas, India Up on a mountain top overlooking the sacred Ganges and Rishikesh, spending time in Ananda feels like coming…
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Save the World: Start Cycling or 8 Reasons to Be a Bike Cult Convert Advocating urban cycling is hardly revolutionary. It’s common sense for most of us that cycling is environmentally friendly and just plain good for Planet Mother Earth.…
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What is a Dosha? The Ayurvedic concept of prakruti, which translates literally from Sanskrit as “nature, ” refers to our natural mind-body constitution – the unique characteristics that each of us is born with, perceptible…
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1. Know thy dosha You don’t have to become an expert but understanding your dosha - (your Ayurvedic mind-body constitution) is akin to understanding your own mind-body blueprint. If nothing else, it will equip you with…
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By Reenita Hora Malhotra My late grandparents had a longevity mantra that was synonymous with the objective of Ayurveda, India's ancient medicine: to live long you must live life to your full potential. Today, we lead…
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As soon as you enter THANN Sanctuary, you feel relaxed. They do two things a little differently than other spas in Hong Kong. Sound & Lighting. Sound wise- There is a running water sound, like a forest stream, and everything else…
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January is the time to make big changes, especially when it comes to health & wellness. People cleanse for various reasons and you can do so at any time during the year but January always feels like a great time to reset yourself and…
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It's almost properly summer in Asia's world city. For those of us not jetting across the globe for delicious holidays in the country, there is plenty to keep you busy in Hong Kong. Grassroots Pantry has just released their new menu and…
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Happy New Year to all Green Hong Kongers! May your 2013 be filled with joy, good health and as a green as possible! Just a quick update on some fantastic new additions to the locavore, raw and organic Hong Kong foodie scene. If…
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