Yoga

How did yoga enter your life? In 2002, Swami Satchidananda (my Guru since childhood), suggested I spend a few…

If there's one resolution we all need to make, it's to take better care of ourselves. Preventative healthcare,…

Boutique yoga studios are a truly rewarding option to push your yoga practice to its next level. Classes tend to be…

Your yoga practice is a deeply personal (and oftentimes emotional) thing. Finding the right human to guide you…

Fitness is the new clubbing. Or so it seems. In 2016, it's not about where you were last night, but rather what…

There is no doubt about it, exercise is key to being healthy, both physically and mentally. But there are so…

Hong Kong has become a truly exciting place when it comes to fitness. Gyms and fitness studios seem to open up…

The internet is a wonderful thing. You can browse cat videos, celebrity gossip and get inspired about what to…

Hong Kong is packed with gyms and fitness studios, all of which claim to offer something different. It's hard to…

You carry a yoga mat everywhere. Part (b): you have multiple yoga mats. You regularly talk about your…

Aerial yoga, AntiGravity® yoga, aerial yoga, fly yoga or Flyoga®- this new fitness craze has many names. Each class…

Yoga should not be an expensive pursuit. Anyone looking for a practice should have options. We are thrilled to have…