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Yoga
Morning Raves & Sober Partying: Daybreaker Officially Launches In Hong Kong
It's a sunny Sunday morning in October and I am walking up the stairs to PMQ's Cube venue in my athleisure best…
HK Yoga Teacher Series: Meet Jessica Simkin Williams
How did yoga enter your life?
I became a certified yoga teacher in 2001. I started doing yoga with my mother a few…
HK Yoga Teacher Series: Meet Charlotte Douglas
How did yoga enter your life?
I took my 250-hour teacher training at Yoga Limbs in Hong Kong in 2011. Sadly the…
HK Yoga Teacher Series: Meet Hersha Harilela Chellaram
How did yoga enter your life?
In 2002, Swami Satchidananda (my Guru since childhood), suggested I spend a few…
Dinacharya Dos: 6 Daily Ayurvedic Self-Care Habits For Optimal Wellbeing
If there's one resolution we all need to make, it's to take better care of ourselves. Preventative healthcare,…
Deepen Your Practice: 8 Awesome Boutique Yoga Studios In Hong Kong
Boutique yoga studios are a truly rewarding option to push your yoga practice to its next level. Classes tend to be…
Wellness Hacks: How To Choose The Perfect Yoga Teacher
Your yoga practice is a deeply personal (and oftentimes emotional) thing. Finding the right human to guide you…
Hong Kong’s Coolest Fitness Workouts : 4 New Ways To Get Your Sweat On –…
Fitness is the new clubbing. Or so it seems. In 2016, it's not about where you were last night, but rather what…
The Best Workouts For Stress, Six Packs, Strength Building & More
There is no doubt about it, exercise is key to being healthy, both physically and mentally. But there are so…
Hong Kong’s Coolest Fitness Workouts: 3 New Ways To Get Your Sweat On
Hong Kong has become a truly exciting place when it comes to fitness. Gyms and fitness studios seem to open up…
No Gym? No Problem! Green Queen’s Favourite Free Online Workout Videos
The internet is a wonderful thing. You can browse cat videos, celebrity gossip and get inspired about what to…
Fitness Talk: A Personal Trainer & Health-Preneur Shares Her Favourite HK…
Hong Kong is packed with gyms and fitness studios, all of which claim to offer something different. It's hard to…
Just For Laughs: 9 Ways To Know If You Are A Healthster (= Healthy + Hipster)
You carry a yoga mat everywhere. Part (b): you have multiple yoga mats.
You regularly talk about your…
Our Complete Guide To Aerial Yoga In Hong Kong (Including Flyoga &…
Aerial yoga, AntiGravity® yoga, aerial yoga, fly yoga or Flyoga®- this new fitness craze has many names. Each class…
7 Day Yoga Hack: Your Guide To Yoga in Hong Kong Every Day On A Budget
Yoga should not be an expensive pursuit. Anyone looking for a practice should have options. We are thrilled to have…