Wellness

Sitting on the lush, green grass underneath an enormous oak tree, the warmth and zeal emanating from Bibi McGill is inspiring and infectious. One of those multi-faceted female talents, Bibi is many things to many people. Perhaps best…
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There are so many aspects of a home that has an impact on the environment. From building materials to low impact living (like alternative energy and water conservation), there are many interior design ideas that can be adapted to…
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In recent years, a movement called 'Quantified Self' has been gaining ground. The idea is to use all kinds of available technology- including the latest science and medical advancements- to track and measure all the factors that lead to…
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A place for women and children to take in nature's surroundings, to restore balance within each individual's relationship to the Earth and with others of like-mind, the third odyssey of The Garden Gathering returned to Hong Kong this…
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Shukyi Yun was born in Hong Kong and moved to England when she was six years old. Growing up in a traditional Chinese household, her upbringing was immersed with her motherland's culture and rituals: she consumed herbs for colds and soups…
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It's all about your diet, how much do you know about the nutrients in your food, WHO shares increase in childhood obesity and more...
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Jasmine Nunns has spent her life outdoors: exploring the woods, playing freely in nature as a youth, and seeking out Mother Earth for life's quandaries as an adult. "I would go outside whenever I had a question, when I was confused,…
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Navigating through life can feel like being lost at sea; some days, you're drowning beneath the waves, while other days, you're dying from the thirst. Going through big life adjustments like a career change, or more regular challenges like…
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Hong Kong isn't just high rises, humidity and the Happy Valley Racecourse. For all its fast-paced modern grandeur, our vibrant, dense island city is home to many historic religious sites. From the beautiful architecture to the tranquil …
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From Sydney to Singapore to Sun Valley: where to go for your wellness festival fix across the globe.
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People often say that eyes are the windows to the soul, but I am a big believer that life is a bit more bearable when your lash game is on point. For as long as I can remember, I have nursed a serious obsession with long eyelashes. In my…
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Haagen Daaz jumps on NON DAIRY wagon, France bans oil exploration, lead in baby food and MORE
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What to eat in order to feel like your best self can be a complicated matter. There's a lot of nutritional information out there and it's hard to know what foods are right for you. This is where a good nutritionist can help. Nutritionists…
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Music is one of the most compelling and basic forms of human expression. It has the power to get inside our body and inspire us, alter our moods and even change our state of mind. When the right track hits, the sound of the…
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There are countless workouts out there: from powerlifting to running to yoga to Crossfit, your body can be challenged in a wide variety of ways. But what actually works? And what's the best fit (!) for your particular physique and body?…
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When I first started out with pole and people used to ask me about my workout, I would hesitate before saying that I was a pole dancer. The stigma attached to the word "pole" evokes certain preconceived notions, which often leads to crude…
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In April's Scoop: Are vegans savings the world? The horrific side of salmon farming. What is rainforest-free fashion? And the world's first avocado bar has finally arrived...
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As spring has sprung, the rise in temperature (and humidity) has us wanting to shed out of our winter garbs and be out OM-ing in the sunshine, trail running with friends, and dancing while the days are long. In tune with health and fitness…
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Growing up, my mother was (and still very much is) my queen. I idolized her (and still do). She was beautiful, vivacious and had this "hustle hard" mentality that I adopted early on in life. She hardly went on holidays and was defined by…
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Last year, a captivating animated music video made by artist/illustrator Steve Cutts and Moby & the Void Pacific Choir went viral about society's increasing dependence on technology. A monochrome Max Fleishman-inspired animation, the…
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Life in Hong Kong means being in a constant state of stimulation. Neon lights are flashing for your attention. Collective noise from cabs, mobile phones, and street vendors are forcing your senses to stay alert. Throngs of people crowd the…
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