Wellness

People often say that eyes are the windows to the soul, but I am a big believer that life is a bit more bearable…

Haagen Daaz jumps on NON DAIRY wagon, France bans oil exploration, lead in baby food and MORE

What to eat in order to feel like your best self can be a complicated matter. There's a lot of nutritional…

Music is one of the most compelling and basic forms of human expression. It has the power to get inside our body…

There are countless workouts out there: from powerlifting to running to yoga to Crossfit, your body can be…

When I first started out with pole and people used to ask me about my workout, I would hesitate before saying that…

In April's Scoop: Are vegans savings the world? The horrific side of salmon farming. What is rainforest-free…

As spring has sprung, the rise in temperature (and humidity) has us wanting to shed out of our winter garbs and be…

Growing up, my mother was (and still very much is) my queen. I idolized her (and still do). She was beautiful,…

Last year, a captivating animated music video made by artist/illustrator Steve Cutts and Moby & the Void…

Life in Hong Kong means being in a constant state of stimulation. Neon lights are flashing for your attention.…

On the small island of Lembongan, off the Indonesian paradise of Bali, Charlyn Ding experienced a euphoric yoga…

It's a sunny Sunday morning in October and I am walking up the stairs to PMQ's Cube venue in my athleisure best…

Looking out through the hazy, smog-filled mornings in Hong Kong, we can’t help but panic over the questionable air…

It's that time of the year again, when experts all over share their predictions for the biggest trends in every…

Mindfulness, the most scientifically investigated form of meditation, has been the subject of a huge growth of…

If there's one resolution we all need to make, it's to take better care of ourselves. Preventative healthcare,…

Ah January! It is such a hopeful month- a whole year of wonderful experiences ahead. The start of a new year is for…

The topic of our relationship with food has been getting more and more attention recently. Our relationship with…

I've never done proper Pilates before. I've tried the odd stretching class where they get you to do some Pilates…