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Green Queen Health: The 7 Golden Rules Of Healthy Eating (That Anyone Can Follow)

Green Queen Health: The 7 Golden Rules Of Healthy Eating (That Anyone Can Follow)

All over the media, diet and nutrition articles bombard us with tips, suggestions, mandates and more on what to eat for optimal health. There are so many controversial eating plans and contradictory messages that it can be hard to keep track of what rules to follow. Below, we share seven sensible diet mantras to keep Continue Reading …

Are You Eating Too Many Fruit-Vegetables?

Are You Eating Too Many Fruit-Vegetables?

Fruits are natural, nutritious and delicious right? This is what we have been taught. But what is a exactly is a fruit? And why are they so yummy, exactly? Green Queen clears up common misunderstandings after an in-depth chat with our friendly resident scientist, Karen Stollberger.    What is a fruit, exactly?  Biologically, a fruit is Continue Reading …

Green Queen Living: Wet Market Series Part 3 – Guide to Chinese Root & Tuber Vegetables (Gan)

Green Queen Living: Wet Market Series Part 3 – Guide to Chinese Root & Tuber Vegetables (Gan)

Missing the dozens of varieties of potatoes you used for your spud-tastic recipes back home? Why not give these Asian starch stars below a try? They make great and nutritious substitutes for the ol’ spud and with our guide, using them at home is easy!   Lotus Root – Lin Ngau   This yellowish white Continue Reading …

Save Your Veggies – How To Reduce Produce Waste

Save Your Veggies – How To Reduce Produce Waste

Food waste is a huge problem globally-over 30% of all food produced is wasted across the planet. Be part of the solution with our our useful ideas for how to make use of everything in your fridge and how to avoid food waste, especially the expensive produce kind.   Got herbs?  It’s happened to all of Continue Reading …

The EWG’s 2014 Clean Fifteen & Dirty Dozen Roundup

The EWG’s 2014 Clean Fifteen & Dirty Dozen Roundup

We all want to eat more organic fruits and vegetables. Unfortunately, shopping in the organic aisle is difficult and costly. How can we make smarter choices about what we eat? The Environmental Working Group (EWG) is here to help. The US-based NGO seeks to inform the public and empower us to shop smart. Every year they release The Clean Continue Reading …

Green Queen Loves: Eat Fresh Organic e-GreenGrocery Delivery

Green Queen Loves: Eat Fresh Organic e-GreenGrocery Delivery

If you haven’t heard of Eat Fresh yet, you must be living under a (proverbial) organic rock. Originally a mom trio who wanted to organize local & organic veggie deliveries, Eat Fresh is now a powerhouse of organic grocery shopping run by Mia Man, a Certified Plant-based Food Chef and Board Certified Health Coach, and Martina Continue Reading …

The Clean Fifteen & The Dirty Dozen 2013 Edition

The Clean Fifteen & The Dirty Dozen 2013 Edition

Most of us have probably hear the word organic a lot these days. Some of us might already be striving towards 100% organic diets while others- most of us I suspect- feel guilty every time we reach for the regular broccoli in the produce isle of the supermarket. It isn’t easy to eat and buy organic. Continue Reading …