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    Green Queen Living: How to Get Your Family To Eat Healthier Foods by Karin Reiter

    Green Queen Living: How to Get Your Family To Eat Healthier Foods by Karin Reiter

    Family Healthy Eating

    As a mother of two, one of my biggest pleasures in life is feeding my kids nutritious meals. Unfortunately, it’s not always easy! Kids have minds of their own and are not always interested in steamed vegetables and quinoa. However, through experience and trial and error, I have found some ways to get my little […]

    Green Queen Living: Staying Healthy While You Travel by Karin Reiter

    Green Queen Living: Staying Healthy While You Travel by Karin Reiter

    Trail Mix

    In the second installment of her Green Queen series, Karin Reiter of Nuritious n Delicious shares her travel tips with us.  A frequent flyer and yet, she manages to stay healthy by adhering to good habits, which she outlines for us here.    Without access to your kitchen, personal trainer and morning green smoothie, your […]

    Green Queen Living: Top 10 Tips for Eating Clean on a Budget

    Green Queen Living: Top 10 Tips for Eating Clean on a Budget

    Smoothie

    It can be a challenge to make healthy, clean eating choices in Hong Kong. It’s always been hard to buy clean food and choose responsibly sourced items from a restaurant menu, though there is some real progress on these fronts. We now have over 100 organic farms in the territory and it feels like a new farm-to-table […]

    Green Queen Foodie: A Soup, A Salad & A Sweet, 3 Healthy Easy Recipes

    Green Queen Foodie: A Soup, A Salad & A Sweet, 3 Healthy Easy Recipes

    Tomato Soup GQ

    It’s hard to find time to cook at home so it’s important to be armed with easy-to-follow healthy and delicious recipes. Blogger Nicole Lana Lee from uber healthy food site Ola Huna has designed a complete meal from appetizer to dessert that takes an hour or less to prepare! Each dish contains superfood ingredients that […]

    Green Queen Recommends: Hong Kong’s Latest Healthy Foodie Additions

    Green Queen Recommends: Hong Kong’s Latest Healthy Foodie Additions

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    Wow there is so much happening on the Hong Kong health food scene it is kinda amazing!  Superfoods to Go The first brand of raw superfood blended drinks has arrived! Pure Swell has a range of six delicious blends including coconut water based Hydrate, greens-packed Detox and cacao infused Pick Me Up. Founder Allison Li […]

    Green Queen Recommends: Green Guide Hong Kong Highlights for the HK Hub

    Green Queen Recommends: Green Guide Hong Kong Highlights for the HK Hub

    Green HK with flag

    Note: This post was previously published on the HK Hub. Back in 2007, when I first adopted a greener lifestyle, Hong Kong was only beginning its green awakening. The list of green products and service was short enough that I could keep adding to it in a little notebook I kept in my purse. Eventually […]

    Green Queen Recommends: An Update on HK’s Eco Foodie Scene

    Green Queen Recommends: An Update on HK’s Eco Foodie Scene

    The Herbivores

    Happy New Year to all Green Hong Kongers! May your 2013 be filled with joy, good health and as a green as possible! Just a quick update on some fantastic new additions to the locavore, raw and organic Hong Kong foodie scene. If you haven’t been to Grassroots Pantry, it’s time to pencil it in. […]

    Green Queen Living: An Easy & Healthy Halloween Recipe

    Green Queen Living: An Easy & Healthy Halloween Recipe

    orange_chocolate_coconut_clusters_elanas pantry

    One of Green Queen’s favorite recipe sites ever is Elana’s Pantry. This wonderful, delicious and easy to make recipe comes straight from Elena Amsterdam’s fabulous blog. Orange Chocolate Coconut Clusters

    Green Queen Living: 10 Reasons to Adopt Green Halloween

    Green Queen Living: 10 Reasons to Adopt Green Halloween

    Homemade Halloween Decorations

    In a earlier post, Green Queen introduced the Green Halloween movement. We simply love it! Here, 10 reasons why Green Halloween is the right choice  for your body and for the planet. Or, 10 facts to spout to your friends and family when they ask why you are joining Green Halloween! 1) Processed candy is […]

    Eco Insights: Make Meatless Mondays Part of Your Life

    Eco Insights: Make Meatless Mondays Part of Your Life

    Meatless Mondays

    New week, new health habit? Do you find yourself making promises to yourself on Sunday night about certain health habits you need to improve? Do you vow to cut out sugar/coffee/gluten? Do you pre-pack your gym bag, swearing to yourself that this week, you WILL become a Body Pump regular? Why set yourself up for […]

    Green Queen Living: The Green Halloween Movement

    Green Queen Living: The Green Halloween Movement

    Green Halloween

    It’s that time of the year again. Pumpkins and skeletons seem to pop up everywhere. Supermarkets are pushing sweets, candies and chocolates. Party invites flood your inbox. You feel compelled to dress up in strange costumes. It’s Halloween of course. The one day a year we encourage kids to stuff their little faces with sugar-filled […]

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