Health

In his third Green Queen column, plant-based fitness & nutrition expert Paul Sandburg takes one of the wellness world's new obsessions: prolonged fasting. Find out everything you need to know to get started. No, this isn’t another…
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Welcome to Part 2 of our interview with Denise Tam, the enlightened founder of Hong Kong's premier CBD destination Heavens Please and the city's resident expert on all things CBD, where we talk about dosing, how to get started, why CBD…
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Forget Purple Rain, we are now experiencing plastic rain. Researchers have discovered a plethora of multi-coloured microscopic plastic fibres in rainwater samples collected from the Rocky Mountains in the United States. The recently…
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The hustle and bustle of city life can take a toll on all of us. Are you in need of a meditative break? Or do you want to work up a sweat? Whether you are in the mood for something more relaxing to de-stress, or something that will get…
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It’s Friday night, you’re tucked in bed with a glass of wine and trying to cope with your eco-anxiety. You’ve already binge-watched Planet Earth and Cowspiracy, and you’re totally sick of The Inconvenient Truth by now. Or maybe you haven’t…
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“BPA-Free” is now a label you see plastered on many plastic containers on store shelves. Ever since information about the potentially toxic effects of the compound surfaced, plastic box manufacturers have been desperate to combat…
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A new study by researchers at Austria’s Graz University of Technology has found that a typical apple contains over 100 million gut-friendly bacteria vital to our health, but organic apples contain more diverse and balanced bacteria…
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Fivelements Habitat, the city's new 15,000 sq.ft. integrated wellness destination in Causeway Bay, will give Hong Kongers an opportunity to refocus on their physical and mental health through different pathways, including yoga, sacred arts…
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We recently had the chance to check out Hong Kong’s newest wellness space, Fivelements Habitat, to see what all our favorite wellfluencers are buzzing about (and to update our dear readers of course) and impressed is an understatement for…
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Are you in the mood for a shopping spree, but are worried about your environmental footprint? Fret no more: we are here to help! We have rounded up 11 companies offering innovative plastic-free alternative products that are good for the…
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Well, almost. In their latest sustainability report, New Zealand’s Ministry of Health strongly promotes plant-based diets as a way to cut down greenhouse gas emissions and improve daily food choices. The report also looked at other…
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Hong Kong meal delivery startup NOSH has recently announced the launch of a rebranded corporate-focused delivery brand called Spoonful available now in their home territory and launching in Singapore next month. In exciting…
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Australia’s largest bulk foods and zero-waste retailer, The Source Bulk Foods, has just unveiled its first Singaporean outlet located in Cluny Court. The new packaging-free destination will be stocked with over 350 pantry staples,…
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With flexitarianism and plant-based dining on the rise, more and more restaurants and cafes in Hong Kong are now offering vegan breakfast options to diners. Tired of doing your own research? Well we have done it for you. Below is our…
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You may be surprised to learn that Hong Kong's newest plant-based dining destination is located in a wellness retreat tucked away in Causeway Bay's Times Square but we're here to tell you about it. Fivelements Habitats is offering…
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Oatly, the Swedish plant-based milk alternative made from milled oats that has taken Hong Kong by storm - it is now regularly served up in the city’s two largest coffee chains Starbucks and Pacific Coffee - is expanding into mainland…
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In her second Green Queen column, Reiki healer and energy practitioner Corie Chu offers very helpful advice for the first time energy healing seeker on how to choose the right person to work with. The chemistry you have with your healer is…
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The Dawn, a Thailand-based rehabilitation and wellness centre, has pioneered Asia’s first therapeutic retreat catered towards executives experiencing burnout. Located in the depths of Chiang Mai’s countryside, The Dawn’s “Professional…
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Wellness lifestyle company Fivelements is set to launch a brand new urban wellness concept called Fivelements Habitats in Hong Kong’s busiest district. The 15,000 square foot city retreat will open its doors in July in Causeway's Times…
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In our brand new monthly column Healing Energies, Hong Kong-based energy practitioner and Reiki teacher Corie Chu explains why energy healing is for everyone and how it can help you redefine your relationship with yourself and others. …
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According to the first study published on human ingestion of plastic pollution, we are eating and breathing in an average of 50,000 particles of microplastic a year. Even more alarming is the likelihood that the real number is many times…
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