9 dragons

If you haven't heard of CrossFit yet, then you might actually be living under a rock. Like green juices, mindfulness and sexy sneakers, CrossFit has entered our cultural lexicon and there's now a global community of fanatically happy…
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Aerial yoga, AntiGravity® yoga, aerial yoga, fly yoga or Flyoga®- this new fitness craze has many names. Each class is slightly different but in a nutshell aerial yoga combines yoga, pilates and aerial acrobatics, all done using a large…
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