anxiety reduction technique

Growing up, my mother was (and still very much is) my queen. I idolized her (and still do). She was beautiful, vivacious and had this "hustle hard" mentality that I adopted early on in life. She hardly went on holidays and was defined by…
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Mindfulness, the most scientifically investigated form of meditation, has been the subject of a huge growth of interest in clinical and scientific circles in recent years. Mainly because the studies have largely announced the profound…
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While there is no substitute for consulting with a mental health professional to address your condition, if you suffer from anxiety there are some natural options that can help improve your symptoms. Get your heart rate up. Exercise…
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What is mindfulness? Mindfulness is the practice of taking the opportunity to be aware of the present moment non-judgmentally and with intent while focusing on your breath. If this does not make immediate sense to you, don't worry. It…
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