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What is a Dosha? The Ayurvedic concept of prakruti, which translates literally from Sanskrit as “nature, ” refers to our natural mind-body constitution – the unique characteristics that each of us is born with, perceptible…
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1. Know thy dosha You don’t have to become an expert but understanding your dosha - (your Ayurvedic mind-body constitution) is akin to understanding your own mind-body blueprint. If nothing else, it will equip you with…
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By Reenita Hora Malhotra My late grandparents had a longevity mantra that was synonymous with the objective of Ayurveda, India's ancient medicine: to live long you must live life to your full potential. Today, we lead…
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