healthy food

A newly published study conducted by researchers at the University of Oxford has found that eating healthy plant-based foods is nearly always the best dietary option for the planet. The analysis aims to help inform better individual…
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Did you know that meatless dishes have always been around in Ethiopian cuisine? For centuries, Ethiopian food culture has traditionally featured a wide range of rich and colourful vegetables, fruits, beans and pulses as the core…
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There’s a huge chance you will be stopping by Ho Chi Minh City if you’re travelling in Vietnam. Still called Saigon by some locals, the country has a never-ending stream of vegan and vegetarian options. While many travellers might use the…
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Planning a weekend trip to Macau? We have you covered for your mini getaway! You're in luck too if you are looking to spend some time outside of those huge indoor malls. Below, our roundup of the best vegan and vegetarian diners, cafés and…
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The topic of our relationship with food has been getting more and more attention recently. Our relationship with food is one of the most important relationships in our lives. Everything and everyone comes and goes, while food accompanies…
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Have any of you made a salad and brought it to work for lunch only to find it’s turned to soggy mush? Yup, we hear you. We have been there MANY times. Not to mention the whole business of putting your dressing in a separate container,…
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 It is really tough to change your health paradigm. It's hard to find the time. It's hard to find the space. It's hard to find the discipline. Should you work on fitness or diet? Getting a trainer is very helpful and motivating but what…
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It's hard to find time to cook at home so it's important to be armed with easy-to-follow healthy and delicious recipes. Blogger Nicole Lana Lee from uber healthy food site Ola Huna has designed a complete meal from appetizer to dessert that…
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