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10 Reasons Why You Should Be Exercising Every Day

Sonalie Figueiras Apr 9, 2015 0

It Keeps Your Heart Healthy - No matter what kind of workout you prefer, doing something is bound to get your heart rate up and strengthen your cardiovascular health. The heart is a muscle and you need to use it. Regular exercise helps…
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Latest News

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🌱🍣 VEGAN SUSHI AVOCADO BOWLS⠀⠀⠀⠀⠀⠀⠀⠀⠀
by @anna.pelzer⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Fast, hight in nutrients, high in fibre, high in protein (hello edamame and sesame) and incredibly pretty! But to be fair, anything @anna.pelzer prepares is really good looking.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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"The quick description: avocado halves rolled in toasted sesame seeds and filled with edamame, cucumber, radish, yellow pepper, and microgreens, with tamari, sesame oil, and nori."⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#sushi #vegansushi #sushilover #avocado #avocadolover #avocadoboat #plantbasedfood #healthyfood #nutrients #veganfood #whatveganseat #veganrecipe #asianinspired #edamame #ilovegreens #eatyourgreens #eattherainbow

🌱🇱🇦 VEGAN VIENTIANE ⠀⠀⠀⠀⠀⠀⠀

🌱🇱🇦 VEGAN VIENTIANE ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The capital of Laos is often overshadowed by the popular historical Laotian destination of Luang Prabang, but Vientiane does have some worthy and delicious plant-based food to offer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ Reunion Cafe Vegetarian and Vegan Food in Vientiane Laos- a small vegan restaurant in the heart of the capital, with an extensive menu full of plant-based Laotian curries, papaya salad, sandwiches, vegetable skewers, rice noodle stir-fries, an abundance of mock meat dishes and fresh smoothies.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ Khouadin Vegetarian- a plant-based all-you-can-eat style casual eatery offering a buffet lunch of Laotian rice, noodle, soup, steam buns and faux meat dishes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ Souliphone Coffee- a little cafe offering delicious traditional Laotian coffees and a variety of vegan food. You can expect to find vegetable fried rice dishes, noodles and sandwiches on their menu. Plus, they do loads of plant-based baked goodies that you can take away (in your own container ofc).⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ Coco&Co- a Western-style vegetarian and vegan-friendly eatery. Think Instagram-friendly tofu, quinoa and avocado salad, vegan fudge brownies, fluffy pancakes, ice cream and plant-based lattes.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ Vegetarian in the Golden Age- a Vietnamese buffet offering a range of vegetarian and vegan-friendly dishes. From stir-fried fresh veggies to marinated deep-fried tofu balls, braised mushrooms, curries and pad thai noodles, any herbivore is sure to leave this all-you-can-eat restaurant satisfied.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#vientiane #vientianelaos #vientianefoodies #laos #bookmark #travelplans #whatveganseat #asianvegan #veganasia #asianfood #asianfoodie #laosfood #vegetarian #vegan #plantbased #plantbasedeating #fortheanimals #fortheplanet #forhealth #vegantraveller

💆🏻♻️🌱 5 Vegan & Cruelty-Free Beauty B

♻️🇭🇰 GREEN @ COMMUNITY: A Complete Guide

♻️🇭🇰 GREEN @ COMMUNITY: A Complete Guide To Hong Kong’s New Recycling Stores⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The city’s landfills are running out of space and we need to reduce our waste ASAP- that’s the general idea behind the latest waste separation programme set up by the Hong Kong government, which takes in 8 types of recyclables including,
♻︎ papers⠀⠀⠀⠀⠀⠀⠀⠀⠀
♻︎ metals⠀⠀⠀⠀⠀⠀⠀⠀⠀
♻︎ plastics⠀⠀⠀⠀⠀⠀⠀⠀⠀
♻︎ glass bottles⠀⠀⠀⠀⠀⠀⠀⠀⠀
♻︎ regulated electrical equipment⠀⠀⠀⠀⠀⠀⠀⠀⠀
♻︎ small electrical appliances⠀⠀⠀⠀⠀⠀⠀⠀⠀
♻︎ fluorescent lamps and tubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
♻︎ rechargeable batteries⠀⠀⠀⠀⠀⠀⠀⠀⠀
Hooray for lower waste living!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The GREEN @ COMMUNITY stores, called “the Apple Store” of recycling centres by one of our readers, aim to educate and collect recyclables from the general public.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There is a lot more we can talk about the new recycling network from the consumer point of view. So much that it doesn't fit in a single Instagram post. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go to the link in bio for the detailed guide, where we share about the type of locations, the more specific recyclable materials (as there are sub-categories) and how to handle each of the materials properly so we don't fall into the trap of #wishcycling.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#recycle #hongkong #ecoliving #sustainableliving #livewithless #plasticfree #lowwasteliving #bulkshop #useless #reducereuserecycle #wastefreehome #wastefreeliving #reducerecycle #climatecrisis #climatemergency #landfill #howto #doyourpart #fortheplanet

I am Sonalie Figueiras. You may know me as a Green

I am Sonalie Figueiras. You may know me as a Green Queen. I #choosereusable because I care about our oceans and our planet. A world without waste is possible.

Support the change and get your #reusablemask now! For more details pls click
www.ecodrivehk.com/donate

If you are already using a reusable mask or pledge to use one when you can, please comment with a 🙋🏻‍♀️🙋🏻‍♂️💚.

Share a pic of when and where you will wear reusable mask and tag us!

愛惜地球就一齊改變。今日就開始用可重用口罩，選擇喺你手上。
有興趣嘅朋友可以去以下網址捐款，就會獲得可重用口罩。喺抗疫期間，都可以為環保出一分力💪🏼！
詳情請登入
www.ecodrivehk.com/donate
已經用緊可重用口罩或承諾響適當時候會用既朋友，請響留言度打🙋🏻‍♀️🙋🏻‍♂️💚

同我哋分享你會用重用口罩嘅時候，tag:
#reusableisachoice #重用係個選擇
#bepartofthesolution
#behealthyandgreen
#startsmallstartnow
#DET30
#ecodrivehk @ecodrivehk @determinantofficial

🌱🍛 Vegan Pumpkin Curry Ramen⠀⠀⠀⠀⠀⠀⠀⠀⠀
by plant-based chef Zuliya @naturallyzuzu⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This wholesome & flavourful curry takes just 30 min to make. Gotta love speedy meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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-Recipe-⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pumpkin Curry Ramen with roasted butternut squash⠀⠀⠀⠀⠀⠀⠀⠀⠀
Makes 2 servings⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbs of avocado oil or any other vegetable oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp vegan yellow curry paste⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup pumpkin purée⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup coconut milk⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 cups of vegetable broth⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tbsp of @yondu.usa vegetable essence⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp chilli flakes⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 packages of good quality ramen noodles⠀⠀⠀⠀⠀⠀⠀⠀⠀
2/3 cup butternut squash cut in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tbsp of coconut aminos⠀⠀⠀⠀⠀⠀⠀⠀⠀
1/2 cup frozen or fresh corn⠀⠀⠀⠀⠀⠀⠀⠀⠀
Handful of green peas⠀⠀⠀⠀⠀⠀⠀⠀⠀
Handful of Thai basics or cilantro⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sliced red onions and some lime for garnish⠀⠀⠀⠀⠀⠀⠀⠀⠀
When ramen noodles are cooked, you can start assembling the soup. Take a handful of ramen, put it in a bowl, pour over some pumpkin curry broth, top it off with roasted butternut squash, corn, herbs, peas, onion and lime. Enjoy.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For more recipes follow @naturallyzuzu.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#veganramen #ramen #pumpkin #whatveganseat #winterfood #babyitscoldoutside #plantbased #plantbasedramen #asianvegan #teamnoodles #noodlelover

🌱🇮🇩VEGAN JAKARTA⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dreaming of all the vegan eats to be discovered in Asia. One day it will be possible again!⠀⠀⠀⠀⠀⠀⠀⠀⠀
Today we've got a list to bookmark (that save button on the bottom right corner under the image!) with some of the best plant-based dinings that Jakarta has to offer.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1️⃣ @simplyveggie_jkt, meat-free versions on Indonesian classics and delicacies, from nasi goreng to spicy tom yum. Most of what’s on offer on their menu is vegan-friendly, but some items might contain egg, so it’s best to double-check⠀⠀⠀⠀⠀⠀⠀⠀⠀
2️⃣ @burgreens, Most of what’s on the menu can be converted to be vegan-friendly, and they also serve up a special selection of raw vegan dishes⠀⠀⠀⠀⠀⠀⠀⠀⠀
3️⃣ @rumahjulietid, from doughnuts to cake and pastries – this place has it all! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ @iveganpizza, their menu boasts a wide selection of vegan and vegetarian pizzas⠀⠀⠀⠀⠀⠀⠀⠀⠀
5️⃣ @nalubowls.jakarta, a healthy café serving up colourful plant-based bowls⠀⠀⠀⠀⠀⠀⠀⠀⠀
6️⃣ @bakmivegan99, is the local, no-frills vegan noodle shop in Jakarta⠀⠀⠀⠀⠀⠀⠀⠀⠀
7️⃣ @waytukivegetarian, a well-known veggie restaurant in the area serving hearty South and North Indian cuisine⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Enjoy!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#jakarta #indonesia #veganjakarta #vegetarianjakarta #plantbasedjakarta #veganindonedia #vegantraveler #veaganeats #whatveganseat #traveleats #asianvegan #plantbasedeats #oneday #wewilltravelagain

YOU CAN MAKE A DIFFERENCE⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌱Since its first campaign, @WeAreVeganuary has attracted more than a MILLION (and that was end 2020. Now the impact is even higher!) participants pledging to eat plant-based for the month of January, and the latest data has revealed the enormous positive environmental impact it has had on the planet.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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♻️According to new statistics compiled by Harvard University researcher Dr. Helen Harwatt, the cohort of Veganuary pledgers have collectively helped to save more than 103,000 tonnes of carbon dioxide – equivalent to the emissions of driving around the entire planet nearly 15,000 times. 😯⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The research also showed that committing to Veganuary has resulted in saving: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟6.2 million litres of water⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟3.4 million animal lives and⠀⠀⠀⠀⠀⠀⠀⠀⠀
🌟avoiding 405 tonnes of eutrophication, which is the same as sparing 1,645 tonnes of sewage from polluting waterways.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Not bad for a month of going vegan, right? Image more than month! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#veganuary2021 #savetheplanet #collectivepower #harvard #climatecrisis #climatesolutions #vegan #govegan #plantbased #eatplantbased #fortheanimals #forhealth #crueltyfree #emissions #carbonemissions

TOP ALT PROTEIN TRENDS: OUR 2021 INDUSTRY PREDICTI

TOP ALT PROTEIN TRENDS: OUR 2021 INDUSTRY PREDICTIONS
▶️ Scroll to check out 6 of our #AltProtein 2021 predictions
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While we're famous for our general sustainability & eco wellness trend predictions (and we've been right on every call since 2016), this year, for the first time ever, we've put our forecasting hat on to make these 13 predictions for the alternative protein industry.
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Find the full list on the link in bio 👆🏼
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#altprotein #alternativeprotein #altmeat #altseafood #futureofood #eatingfortheclimate #vegan #plantbasedprotein #foodtrends #sustainablefood #climatechange #savetheplanet #foodforthought #plantbased #foodtech

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We INFORM. We INSPIRE. We EMPOWER. Founded by serial entrepreneur Sonalie Figueiras in 2011, Green Queen is an award-winning sustainability & impact media platform advocating for social & environmental change in Asia. Our mission is to shift consumer behaviour through our authentic, original and ground-breaking content.

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