mindfulness

California-based company Coa is betting that you will soon want to join a gym for your mental health, a safe place and space for you to partake in online emotional fitness classes and to help cope with the increasing loneliness that the…
Read More...

New research has found that the global mental wellness economy has ballooned to a market worth more than US$120 billion, driven by growing consumer spending in four main segments including sleep, brain-boosting nutraceuticals,…
Read More...

Headspace, the meditation and mindfulness app, has just welcomed award-winning singer-songwriter John Legend aboard its team as the brand’s first-ever chief music officer (CMO) and announced the launch of a new Focus Mode as a part of the…
Read More...

It's that time of the year again: when I sit down and think about what I believe is going to be big in terms of trends and movements in the eco wellness world. Trend forecasting is definitely one of my favorite parts of the job and I've…
Read More...

Growing up, my mother was (and still very much is) my queen. I idolized her (and still do). She was beautiful, vivacious and had this "hustle hard" mentality that I adopted early on in life. She hardly went on holidays and was defined by…
Read More...

Life in Hong Kong means being in a constant state of stimulation. Neon lights are flashing for your attention. Collective noise from cabs, mobile phones, and street vendors are forcing your senses to stay alert. Throngs of people crowd the…
Read More...

Mindfulness, the most scientifically investigated form of meditation, has been the subject of a huge growth of interest in clinical and scientific circles in recent years. Mainly because the studies have largely announced the profound…
Read More...

One day a week, sleep in as long as you want. We are all ridiculously sleep deprived. Just give in to your bed... Read more. It doesn't matter what you like to read (ok, celebrity gossip mags don't count)- on your fashion…
Read More...

What is mindfulness? Mindfulness is the practice of taking the opportunity to be aware of the present moment non-judgmentally and with intent while focusing on your breath. If this does not make immediate sense to you, don't worry. It…
Read More...